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Membership Info
Member Since: Sep 30, 2006
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 46
  • Overall: 11,001
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Jun 5, 2008 6:06pm
Last Forum Post: Never
Last Photo Upload: Jan 30, 2007 4:41am
Last Profile Update: Feb 26, 2008 7:03pm
Last Blog Post: Oct 2, 2007 4:48pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 100
Stalking (?) : 8
Anissa

"Gain a solid 3-5 lbs of lean muscle mass."

Personal Info And Background:
Real Name: Anissa
Sex: Female
Age: 31
Location: Ottawa, Ontario Canada
Occupation: Medical Laboratory Technician
Personal Website:
Gym: Goodlife Fitness
Gym Location: Ottawa
When I Started: 1996
How I Started:
Why I Love It: The exhilarating feeling of blood rushing into my muscles during a workout.
The amazing feeling of accomplishment after a workout.
The empowering feeling of being able to manipulate the way your body looks by working out.
How I Stay Motivated: I have been doing this for so long it's just part of my everyday life. If I wasn't working out 5 times a week I wouldn't know what to do with myself!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2006 8:44am

Progress Pictures
Sep 26, 2006 Jan 25, 2007
back double bicep
  trying to add mass
Last Updated: Jan 27, 2007 9:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2007 9:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2007 9:55am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain a solid 3-5 lbs of lean muscle mass.
Goal (Long): Contest entry now pushed back to the November 10/07 show in Ottawa due to an injury.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Ottawa and Eastern Ontario Championships - Ontario Physique Association
Last Updated: Jun 6, 2007 5:09am

BodyAnswers
Anissa has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jun 6, 2007 5:09am

Videos of Anissa
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2007 5:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2007 5:09am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 2, 2007 4:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
AllMax Nutrition IsoFlex, 5 Lbs., Strawberry
Started: Jun 15, 2006
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Nov 30, 2006
Reason: 
Last Updated: Jun 7, 2007 5:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 5, 2008 6:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out (year round), snowboarding
Magazines:
  • Oxygen(for the contest photos), Muscular Development
Healthy Foods:
  • Mangoes, strawberries, rasberries, blackberries
Cheat Foods:
  • chocolate
  • italian - any pasta dish will do
Fitness Books:
  • CUTS! : gain muscle, burn fat by Robert Kennedy CLASSIC!!!
Workout Music:
  • funk or house music
Supplements:
Last Updated: Nov 18, 2006 9:38am

Friends (108)
Matt49
 

aardbei
front bi's
 

simona
rear double biceps 63.7kg
 

MAX POWER 211.5
 

Beau Conway
MMuscular
 

shobe1313
 

camster
 

TommyTuffGuy
new pic
 

nahcm
the beast
 

Last Updated: Feb 26, 2008 7:03pm

Visitor Comments (89)
[ Leave Anissa a Comment ]
Noreality [ View Profile ]
Jul 30, 2008 11:13am
great work, looking lean! I'm working on it as well, after about 3weeks the diet is starting to get to me tho.
dannyp45 [ View Profile ]
Apr 12, 2008 1:29pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ]
Feb 25, 2008 9:46pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
db71 [ View Profile ]
Jan 31, 2008 7:09pm
Looking great:)
kkklll30 [ View Profile ]
Dec 24, 2007 1:07am
merry christmas happy new year
just another pumped day @ the Maxx. lol. caramelover [ View Profile ]
Nov 30, 2007 9:12am
Hey kiddo. Have we already reached our goals yet? I know, I know, trick question. Hope all is well, and if not, i'll keep sending positive thoughts your way.
smallguyjoe [ View Profile ]
Nov 21, 2007 7:25am
Hey, that's a cool avitar! How are things goin? You should post a new progress pic :)
dannyp45 [ View Profile ]
Oct 23, 2007 9:36am
Hey whats up how training you look awesome
my first show two years age seniaf [ View Profile ]
Aug 23, 2007 9:32am
keep up the hardwork you look great. great arms
new plates jdmalm123 [ View Profile ]
Aug 11, 2007 8:20pm
O, Canada! Looking great. Nice work!
dannyp45 [ View Profile ]
Aug 8, 2007 7:16pm
thx for tha add your in incedible shape, how training, posted my first blog let me know what you think
kobe28 [ View Profile ]
Aug 7, 2007 11:25pm
nice physique
thatchthecatch [ View Profile ]
Jun 28, 2007 8:29am
Hey Anissa, how have you been? Any competitions coming up?
8 pack cchrisstopherr [ View Profile ]
Jun 16, 2007 3:43pm
thanks! yep only 18 hehe. not really planning a future in bb but maybe accupuncture or phys therapy
start day ferchho [ View Profile ]
Jun 7, 2007 1:11pm
you´ve done a great job on your shoulders, they look beautiful and strong
happydap [ View Profile ]
Jun 6, 2007 2:47pm
thanks for the add keep in touch
Upload your profile picture! Scott_32 [ View Profile ]
Jun 6, 2007 12:41pm
Thank you for the add, your shoulders are awesome... I'm jealous. -Scott
EuropeanMale, 200 lbs Vald [ View Profile ]
Jun 6, 2007 6:00am
Thanks for add me. You have made a very good work!. Greetings from Europe.
back samispain1973 [ View Profile ]
Jun 5, 2007 11:01am
Spectacular look . Very well balace
8 pack cchrisstopherr [ View Profile ]
Jun 4, 2007 6:04pm
great shape! keep it up
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