Member Since: Sep 30, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 46
Overall: 11,001
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 32 Forum Rep (? ) :
Last Visit: Jun 5, 2008 6:06pmLast Forum Post: Never Last Photo Upload : Jan 30, 2007 4:41amLast Profile Update: Feb 26, 2008 7:03pmLast Blog Post : Oct 2, 2007 4:48pm
Real Name: Anissa
Sex: Female
Age: 31
Location: Ottawa, Ontario Canada
Occupation: Medical Laboratory Technician
Personal Website:
Gym: Goodlife Fitness
Gym Location: Ottawa
When I Started: 1996
How I Started:
Why I Love It: The exhilarating feeling of blood rushing into my muscles during a workout.
How I Stay Motivated: I have been doing this for so long it's just part of my everyday life. If I wasn't working out 5 times a week I wouldn't know what to do with myself!
BB Accomplishments:
Forum Signature:
Sep 26, 2006 Jan 25, 2007
trying to add mass
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Gain a solid 3-5 lbs of lean muscle mass.
Goal (Long): Contest entry now pushed back to the November 10/07 show in Ottawa due to an injury.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Ottawa and Eastern Ontario Championships - Ontario Physique Association
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 2, 2007 4:48pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 15, 2006
Reason:
Started: Nov 30, 2006
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 5, 2008 6:06pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out (year round), snowboarding
Magazines:
Oxygen(for the contest photos), Muscular Development
Healthy Foods:
Mangoes, strawberries, rasberries, blackberries
Cheat Foods:
chocolate
italian - any pasta dish will do
Fitness Books:
CUTS! : gain muscle, burn fat by Robert Kennedy CLASSIC!!!
Workout Music:
Supplements:
[ Leave Anissa a Comment
Noreality [ View Profile ] Jul 30, 2008 11:13am
great work, looking lean! I'm working on it as well, after about 3weeks the diet is starting to get to me tho.
dannyp45 [ View Profile ] Apr 12, 2008 1:29pm
hey just added some new pics and vids and a new blog please let me know what you think
dannyp45 [ View Profile ] Feb 25, 2008 9:46pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
db71 [ View Profile ] Jan 31, 2008 7:09pm
Looking great:)
kkklll30 [ View Profile ] Dec 24, 2007 1:07am
merry christmas happy new year
caramelover [ View Profile ] Nov 30, 2007 9:12am
Hey kiddo. Have we already reached our goals yet? I know, I know, trick question. Hope all is well, and if not, i'll keep sending positive thoughts your way.
smallguyjoe [ View Profile ] Nov 21, 2007 7:25am
Hey, that's a cool avitar! How are things goin? You should post a new progress pic :)
dannyp45 [ View Profile ] Oct 23, 2007 9:36am
Hey whats up how training you look awesome
seniaf [ View Profile ] Aug 23, 2007 9:32am
keep up the hardwork you look great. great arms
jdmalm123 [ View Profile ] Aug 11, 2007 8:20pm
O, Canada! Looking great. Nice work!
dannyp45 [ View Profile ] Aug 8, 2007 7:16pm
thx for tha add your in incedible shape, how training, posted my first blog let me know what you think
kobe28 [ View Profile ] Aug 7, 2007 11:25pm
nice physique
thatchthecatch [ View Profile ] Jun 28, 2007 8:29am
Hey Anissa, how have you been? Any competitions coming up?
cchrisstopherr [ View Profile ] Jun 16, 2007 3:43pm
thanks! yep only 18 hehe. not really planning a future in bb but maybe accupuncture or phys therapy
ferchho [ View Profile ] Jun 7, 2007 1:11pm
you´ve done a great job on your shoulders,
they look beautiful and strong
happydap [ View Profile ] Jun 6, 2007 2:47pm
thanks for the add keep in touch
Scott_32 [ View Profile ] Jun 6, 2007 12:41pm
Thank you for the add, your shoulders are awesome... I'm jealous.
-Scott
Vald [ View Profile ] Jun 6, 2007 6:00am
Thanks for add me. You have made a very good work!.
Greetings from Europe.
samispain1973 [ View Profile ] Jun 5, 2007 11:01am
Spectacular look . Very well balace
cchrisstopherr [ View Profile ] Jun 4, 2007 6:04pm
great shape! keep it up
