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Overall Goal
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Live Healthier
Get Comfy, cause I ain't going home yet.
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Nov 25, 2010
CURRENT BODY FAT
12
%
Jan 20, 2012
PROGRESS HISTORY
Lbs.
2010-11-25
170
%
2010-11-25,2012-01-20
8,12
Lbs.
2010-11-25,2012-01-20
156.4,149.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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