Bodybuilding.com Information Motivation Supplementation
in:
Animalrane
22.7%
bf
217.3 Lbs.
wt
5'9"
ht
BodySpace Member
Animalrane
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Reputation:

Member Since: Aug 8, 2012

Last Visit: Yesterday, 6:49am

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BODYGROUPS

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INSPIRED BY

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real name
Animal Rane
age
40
gender
Male
location
gym
Home Gym
occupation
Future NASM CPT MMA LOVER
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Overall Goal
///
Live Healthier
I am going to school to become a CPT(certified personal trainer) through NASM and i want to just get my body to look the part for the first time in my life.. I have always been a bigger guy with power. I just want to solidify my body from head 2 toe!
goal physique
Strongman

Progress & Goals

BEFORE
Jun 9, 2012
CURRENT
Jan 30, 2013
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167.8 Lbs.

LEAN BODY MASS

49.5 Lbs.

BODY FAT

CURRENT WEIGHT
217.3
Lbs.
Jun 12, 2013
Lbs.
Save
CURRENT BODY FAT
22.7
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-08,2012-08-14,2012-08-15,2012-08-18,2012-08-29,2012-09-04,2012-09-11,2012-09-12,2012-09-13,2012-09-20,2012-10-09,2012-10-16,2012-11-07,2012-11-13,2012-11-20,2012-11-27,2012-11-29,2012-12-07,2012-12-19,2013-01-04,2013-01-28,2013-01-29,2013-01-30,2013-02-07,2013-02-13,2013-02-23,2013-03-08,2013-03-20,2013-04-01,2013-04-02,2013-04-03,2013-04-10,2013-04-19,2013-04-23,2013-04-24,2013-04-30,2013-05-06,2013-05-12,2013-05-17,2013-05-20,2013-05-31,2013-06-09,2013-06-12
218,218,222,219,220,218,219,218.5,215.4,217,215.8,212.4,214,218,216.5,218,216.4,214.8,216,218.6,208.4,208.4,208.2,206.8,209,212,210.8,213,215,217.8,215,218.2,218.2,219.3,217,220.6,221,219.4,218,219.6,219.6,218.1,217.3
Jul 01, 2013
205 Lbs.
%
2012-08-08,2012-08-14,2012-09-11,2013-01-29,2013-01-30,2013-05-06
15,15,21.1,21.1,21.1,22.8
Jul 01, 2013
17 %
Lbs.
2012-08-08,2012-08-14,2012-08-15,2012-08-18,2012-08-29,2012-09-04,2012-09-11,2012-09-12,2012-09-13,2012-09-20,2012-10-09,2012-10-16,2012-11-07,2012-11-13,2012-11-20,2012-11-27,2012-11-29,2012-12-07,2012-12-19,2013-01-04,2013-01-28,2013-01-29,2013-01-30,2013-02-07,2013-02-13,2013-02-23,2013-03-08,2013-03-20,2013-04-01,2013-04-02,2013-04-03,2013-04-10,2013-04-19,2013-04-23,2013-04-24,2013-04-30,2013-05-06,2013-05-12,2013-05-17,2013-05-20,2013-05-31,2013-06-09,2013-06-12
185.3,185.3,188.7,186.1,187,185.3,172.8,172.4,170,171.2,170.3,167.6,168.8,172,170.8,172,170.7,169.5,170.4,172.5,164.4,164.4,164.3,163.2,164.9,167.3,166.3,168.1,169.6,171.8,169.6,172.2,172.2,173,171.2,174.1,170.6,169.4,168.3,169.5,169.5,168.4,167.8
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LATEST MEASUREMENTS

  • Waist
    41.8" a gain of 7.8" in 250 days
    May 6, 2013
  • Arms
    18" a loss of 0.5" in 250 days
    May 6, 2013
  • Chest
    48" a loss of 1.2" in 67 days
    May 6, 2013
  • Thighs
    27" no change in 6 days
    May 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Animalrane has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Animalrane has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Post workout meal/shake

2 scoops of GNC Amp chocolate protein, 1 bananna, peanut butter, honey, flax,ice as my post workout shake/meal. it's about 50-60 grams of protein

My Motivation Philosophy View My Full Motivation Philosophy

Plain and simple...i dont want to get old...so i will stay in shape the best i can as long as i can.!

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What Animalrane Is Up To

Animalrane ok.. so S2s is over.. I ate crap for fathers day... ENOUGH OF THAT!! I feel disgusting! Did get a GNC card from the family..creatine it is

Jun 17, 2013 |
434AT3M3, BabyRapunzel and 3 others like this.
  • 434AT3M3

    New day new start...wish you lived near me bro so we could do some 5/3/1.

    Jun 17, 2013 |
  • Animalrane

    yeah! 5,3,1 heavy!... well since im filming next week ill just do my thing then ill look at another program in 2 weeks.

    Jun 17, 2013 |
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Animalrane ...and congrats to the S2S team that just finished!!! That was awesome!! you guys made it fun.

Jun 16, 2013 |
434AT3M3, Jstnrodriguez and 2 others like this.
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Animalrane Happy fathers day to you big daddy's!

Jun 16, 2013 |
434AT3M3, highways and 2 others like this.
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Animalrane is now friends with Endurance4lfe, Beast and 1 other.

Jun 14, 2013

Animalrane I officially hate my job!! and have soooo much fuel right now because of it that I wish I was at my gym right now!! the plates wud be scared

Jun 14, 2013 |
434AT3M3, luscious87 and 5 others like this.
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Animalrane fell asleep after dinner.. woke up at 8:15ish didn't want to w/o..but juiced and got to it.. amazing w/o after all..chest /tris were cooked!

Jun 14, 2013 |
chaunska, LisaTurano and 6 others like this.
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Animalrane well.. time to get some!!!

Jun 13, 2013 |
Rosemichelle73, chaunska and 3 others like this.
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Animalrane I don't recommend having an argument with your spouse.. BUT DANG... I sure killed back and Bi's last night with that fuel! .. I said sorry.

Jun 13, 2013 |
mstebel, chaunska and 8 others like this.
  • davidarumble

    I used to do my best workouts when I got in an argument with my partner right before hitting the gym. Plus, it gives you time to work off the anger and come back with a level head.

    Jun 13, 2013 |
  • tinamomma

    Oh ya....anger is better than any performance drink ever!!! Good boy Animal, for saying sorry ;)

    Jun 13, 2013 | |
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Animalrane added a new post to his FitBoard.

Jun 12, 2013 |
melanielittle, luscious87 and 5 others like this.
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Animalrane updated his weight from 218.1 Lbs. to 217.3 Lbs., a 0.8 Lb. loss in 3 days.

217.3 Lbs.
Jun 12, 2013 |
434AT3M3, highways and 1 other like this.
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Animalrane updated his motivation program.

w

Jun 12, 2013

Animalrane WoW.. another growth night on S2S Squats: warm 135 x12 warm 205 x 6 work set 265 4sets x5 rep 10 lbs heavier than 3 weeks ago!

Jun 12, 2013 |
MsAussieThunder, 434AT3M3 and 6 others like this.
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Animalrane is now friends with ElliotClarke.

Jun 12, 2013

Animalrane S2S Bench: 135 x12 warm 225 x5 warm working 255 2 sets 5rep 2 sets 4rep. then 70lb incline dumb bell(that's the heaviest I have) 3 sets 8rep

Jun 11, 2013 |
kevinharger, krisloock and 5 others like this.
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Animalrane is now friends with Maurice656.

Jun 10, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
LisaTurano
LisaTurano Lol! Thanks :) I just replied... Jun 14, 2013 11:18am
3littlebirds
3littlebirds Whats up sweets? Jun 14, 2013 9:56am
GymRaider
GymRaider Somehow I just knew you were an MMA fan! ;) Jun 12, 2013 6:14pm
Angelina8226
Angelina8226 Where you at! Jun 12, 2013 11:25am
Hedgiehog
Hedgiehog I think most people who train like we do have to be just a little crazy! LOL Jun 7, 2013 1:51pm
Angelina8226
Angelina8226 I'm BOOOORED! haha - you? Jun 5, 2013 2:45pm
davidarumble
davidarumble Thank you. I am trying soooo hard to get healthy and live fit! Keep up the hard work yourself! Jun 5, 2013 11:05am
mstebel
mstebel Lol, thanks for the request. Have a great day! Jun 3, 2013 1:19pm
mstebel
mstebel I am completely jealous of that home gym of yours!! Lol Jun 3, 2013 11:27am
VillainChien
VillainChien You like the "Shortcut to Shreds" here on BB? Ok, I'll look into it. Thanks for the suggestion! Jun 3, 2013 7:46am
VillainChien
VillainChien Animal, insane progress pics. All that from a home gym. What kind of food intake are we talking about here? Excellent work, man. ViCh May 30, 2013 10:16am
Angelina8226
Angelina8226 Hey thanks! May 29, 2013 2:47pm
3littlebirds
3littlebirds There you go again...made me cry, lol! Such amazing, kind words...and they were about me!! You are a dear friend, and this means a lot!! I will be sure to inspire you every day! lol...Thank you ANIMAL!!! May 22, 2013 11:55am
juliecalabretta
juliecalabretta I think it's unlimited amount of people on a team. I signed up Jeff, my son Michael and my sister signed up last night. I posted it on my FB page so maybe some others will sign up too... :) May 22, 2013 10:14am
Rosemichelle73
Rosemichelle73 Thanks for the add :) good luck with your goals! May 21, 2013 7:29pm
juliecalabretta
juliecalabretta hey - We just signed up for Gladiator Rock n Run ... extra $20 off today if you use code DANNITROBDAY ... formed team "Go Time!" at 9am :) Julie May 21, 2013 6:32pm
Angelina8226
Angelina8226 LOL ...Done :) May 13, 2013 12:30pm
curlycrystals
curlycrystals Thank u for asking! I'm actually on week 7 of Jmaie Easton's 12 week. I'm not sure what to do after I finish it?!? ;) May 8, 2013 7:05am
juliecalabretta
juliecalabretta Thanks! Yes I am up early ...couldn't sleep ... I'll update later :) Work out for us today! I'll have to make it up later this week :) May 7, 2013 7:40am
sidGucci
sidGucci LOL thanks for the add. I can only take a guess at our different experience with Yohimbe: 1. You're only 40 2. I took my Yohimbe in small dosages today 450 mg (he was recommending 500 - 1500 mg each time) No chance in hell after my experience this am that I'll take that much Yohimbe. After one capsule (450 mg) is when I noticed the strength downstairs. I'm going to research if Viagra and Extenze products list this ingredient on their labels. May 6, 2013 4:55pm

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