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Overall Goal
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Gain Muscle
One rep strenght goals before summer 2012:
*1 plates bb curl
*2 plates incline barbell press
*3 plates squat
*4 plates deadlift
15 reps bodyweight pullups.
Progress & Goals
BEFORE
May 19, 2009
CURRENT
Aug 13, 2010
164.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jul 3, 2011
CURRENT BODY FAT
9.5
%
Jul 2, 2011
PROGRESS HISTORY
Lbs.
2010-03-05,2010-03-12,2010-03-27,2010-04-17,2010-04-29,2010-04-30,2010-05-15,2010-05-22,2010-06-13,2010-07-04,2010-07-27,2011-01-11,2011-01-29,2011-02-13,2011-03-05,2011-07-02,2011-07-03
186,186,188,193,195,194,196,190,186,181,180,185,195,200,192,185,182
%
2010-03-05,2010-03-12,2010-04-17,2010-05-21,2010-05-22,2010-06-13,2010-07-04,2010-07-27,2011-01-11,2011-02-13,2011-07-02
13,15,15,15,15,11,10,8,12,12,9.5
Lbs.
2010-03-05,2010-03-12,2010-03-27,2010-04-17,2010-04-29,2010-04-30,2010-05-15,2010-05-22,2010-06-13,2010-07-04,2010-07-27,2011-01-11,2011-01-29,2011-02-13,2011-03-05,2011-07-02,2011-07-03
161.8,158.1,159.8,164.1,165.8,164.9,166.6,161.5,165.5,162.9,165.6,162.8,171.6,176,169,167.4,164.7
Programs
My Workout Philosophy View My Full Workout Program
Animall has not added any program information.
My Nutrition Program View My Full Nutrition Program
Animall has not added any program information.
My Supplement Program View My Full Supplement Program
Animall has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To read a lot of information on the internet about this sport.
Watching lots of movies on youtube and watching to other people all over the world who have the same passion like me and have reached their goals or been working to reach their goals.
Watching lots of movies on youtube and watching to other people all over the world who have the same passion like me and have reached their goals or been working to reach their goals.
Visitor Comments
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Jun 24, 2012 12:52am
csk8er
thanks man. weight seems to have stalled for two weeks at 163 but then again im not really looking to lose weight, i just want to lean out.
Usually i have 2-3protein shakes through out the day,
-4 eggwhites and 1 whole egg for breakfast with either a slice of whole wheat bread or some oatmeal.
-2 regular meals :with a cup of whole wheat pasta or black/pinto beans. Chicken, lean ground beef or talapia. ( usually just chicken )
Feb 16, 2011 3:10pm
strongfist36
Ever watched an Olympic gymnastic? There muscels are cut and huge yet they dont life weights.
Thats right...no weights. All they do is Cals. I found that doing a (insanely) high amount of cal reps can increase your muscle density and make you appear bigger.
For now im just doing push ups. Try to do 250 in the am and 200 before I go to bed.
Aug 8, 2010 2:35am
peteroy
Thanks! Appreciate it. You too... you've put on some size and you can see the progress you've made in the last month. Nice work! How's the training going?
Apr 9, 2010 8:08am
akagino
Thanks bro. My bench has gone up lately after a bit of a plateau. Feels good. Will update my squat after tomorrow's session :-)
Mar 10, 2010 10:23am