 |
Deadlifts
 Played: 508Description: Deadlifts
585 lbs x 7 reps
|
 |
Hack Squats
Played: 279
Description: Hack Squats
5 plates each side x 16 reps
|
 |
Incline Dumbell Flys
Played: 328
Description: Incline Dumbell Flys
110's x 7 reps
|
 |
Machine Front Squats
Played: 194
Description: Machine Front Squats
6 plates each side x 10 reps
|
 |
Dumbells Curls
Played: 326
Description: Alternate Dumbell Curls
70's x 8 reps
|
 |
Incline Dumbell Flys
Played: 172
Description: Incline Dumbell Flys
100's x 15 reps
|
 |
Machine Front Squats
Played: 168
Description: Machine Front Squats
4 plates each side with pauses at bottom
|
 |
Rack Deadlifts
Played: 235
Description: Rack Deadlifts
8 plates each side x 5 reps
|
 |
Rack Deadlifts
Played: 145
Description: Rack Deadlifts
7 plates each side x 10
|
 |
Incline Skull Crushers
Played: 225
Description: Incline Skull Crushers
|
 |
T-Bar Rows Drop Set
Played: 279
Description: Drop set on T-Bars Rows starting with 7 plates
|
 |
Hack Squats
Played: 218
Description: Hack Squats
6 plates each side x 6 reps
|
 |
Leg Press
Played: 199
Description: Leg Press 20 plates x 12 reps
|
 |
Overhead Dumbell Press
Played: 188
Description: Overhead Dumbell Press
100's x 14 reps
|
 |
Overhead Dumbell Press
Played: 185
Description: Overhead Dumbell Press
110's x 7 reps w/ spotter
+ 1 negative
|
 |
21's (Curls)
Played: 327
Description: 21's (biceps)
|
 |
French Press
Played: 305
Description: French Press (triceps)
|
 |
Machine Squats
Played: 151
Description: Machine Squats
6 plates each side x 10
|
 |
Leg Extensions
Played: 123
Description: Leg Extensions 330 lbs
5 second pause + 5 second negative
|
 |
Leg Extensions
Played: 111
Description: Leg Extensions 380 lbs
5 second pause + 5 second negatives
|
 |
Leg Extensions
Played: 98
Description: Leg Extensions 410 lbs
5 second pauses + 5 second negatives
|
 |
Leg Extensions Drop Set
Played: 100
Description: Leg Extensions Drop Set
|
 |
Smith Machine Box Squats
Played: 170
Description: Smith Machine box squats
4 plates each side x 15 reps
|
|
Smith Machine Box Squats
Why I like this video: Smith Machine box squats
5 plates each side x 5 reps
Played: 257
|
 |
Hammer Strength Incline Press
Played: 836
Description: Hammer Strength Incline Chest Press
4 plates each side x 13 reps
|
 |
Lat Pull Downs
Played: 247
Description: Lat Pull Downs
300 x 14
|
 |
Rack Deads
Played: 181
Description: Rack Deads 675 x 5
|
 |
Seated Cable Rows
Played: 183
Description: Seated Cable Rows
290 x 20
|
 |
Seated Cable Rows
Played: 141
Description: Seated Cable Rows 325 x 9
|
 |
Shrugs
Played: 202
Description: Hammer Strength Shrugs
8 plates each side x 10 reps
|
 |
Inverted pull-ups
Played: 339
Description: Inverted Pull-ups
|
 |
Stiff Leg Deadlifts
Played: 231
Description: Hammer Strength Stiff Leg Deadlifts
6 plates each side x 10 reps
|
 |
Trap Bar Deadlifts
Played: 133
Description: Trap Bar Deadlifts
585 lbs x 8 reps
|
 |
Incline D-bell press drop set.MOV
Played: 64
Description: incline d-bell press drop set
|
 |
Seated Lateral D-bell Raises drop set.MOV
Played: 61
Description: seated lateral raises drop set starting w/ 50's
|
 |
Unilateral Leg Press Drop Set.MOV
Played: 37
Description: unilateral leg press drop set starting w/ 5 plates per side
|
 |
one arm d-bell row.MOV
Played: 91
Description: one arm d-bell rows w/ 170
|
 |
HS Incline Drop set.MOV
Played: 57
Description: HS Incline drop set
|
 |
Posing 27+weeks out.MOV
Played: 123
Description: posing thanksgiving day after my workout
|
 |
Smith Machine Squats Drop Set.MOV
Played: 47
Description: drop set on smith machine squats
|
 |
Hill Sprints.MOV
Played: 105
Description: Hill Spints (2 out of 12)
|
 |
One Arm Cable Low Row
Played: 52
Description: one arm cable low row
|
 |
H-Squat
Played: 75
Description: H-squat drop set
|
 |
Smith Machine Split Squats
Played: 81
Description: smith machine split squats
|
 |
HS Shoulder Press
Played: 104
Description: HS Shoulder Press-drop set
|
 |
H Squat 14platesx12
Played: 45
Description: Hammer Strength H Squat
14 plates x 12 reps
|
 |
BBWalking Lunges225
Played: 60
Description: Barbell Walking Lunges w/ 225
|
 |
BBWalkingLunges275
Played: 90
Description: Barbell Walking Lunges w/ 275
|
 |
Squats 405 lbs x 12 reps
Played: 120
Description: Barbell Squats 405 lbs x 12 reps
this is coming off a pretty bad lower back injury a couple months ago
|
