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Hack Squats
 Played: 229Description: Hack Squats
6 plates each side x 6 reps
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Smith Machine Box Squats
Played: 266
Description: Smith Machine box squats
5 plates each side x 5 reps
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Seated Cable Rows
Played: 191
Description: Seated Cable Rows
290 x 20
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Seated Cable Rows
Played: 144
Description: Seated Cable Rows 325 x 9
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Lat Pull Downs
Played: 252
Description: Lat Pull Downs
300 x 14
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Rack Deads
Played: 190
Description: Rack Deads 675 x 5
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Shrugs
Played: 212
Description: Hammer Strength Shrugs
8 plates each side x 10 reps
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Smith Machine Box Squats
Played: 178
Description: Smith Machine box squats
4 plates each side x 15 reps
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Inverted pull-ups
Played: 344
Description: Inverted Pull-ups
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Rack Deadlifts
Played: 241
Description: Rack Deadlifts
8 plates each side x 5 reps
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French Press
Why I like this video: French Press (triceps)
Played: 315
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T-Bar Rows Drop Set
Played: 289
Description: Drop set on T-Bars Rows starting with 7 plates
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Leg Press
Played: 206
Description: Leg Press 20 plates x 12 reps
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Incline Skull Crushers
Played: 232
Description: Incline Skull Crushers
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21's (Curls)
Played: 339
Description: 21's (biceps)
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Rack Deadlifts
Played: 149
Description: Rack Deadlifts
7 plates each side x 10
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Deadlifts
Played: 516
Description: Deadlifts
585 lbs x 7 reps
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Hack Squats
Played: 283
Description: Hack Squats
5 plates each side x 16 reps
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Incline Dumbell Flys
Played: 336
Description: Incline Dumbell Flys
110's x 7 reps
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Machine Front Squats
Played: 197
Description: Machine Front Squats
6 plates each side x 10 reps
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Dumbells Curls
Played: 331
Description: Alternate Dumbell Curls
70's x 8 reps
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Incline Dumbell Flys
Played: 174
Description: Incline Dumbell Flys
100's x 15 reps
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Machine Front Squats
Played: 170
Description: Machine Front Squats
4 plates each side with pauses at bottom
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Overhead Dumbell Press
Played: 192
Description: Overhead Dumbell Press
100's x 14 reps
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Overhead Dumbell Press
Played: 186
Description: Overhead Dumbell Press
110's x 7 reps w/ spotter
+ 1 negative
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Machine Squats
Played: 154
Description: Machine Squats
6 plates each side x 10
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Leg Extensions
Played: 123
Description: Leg Extensions 330 lbs
5 second pause + 5 second negative
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Leg Extensions
Played: 114
Description: Leg Extensions 380 lbs
5 second pause + 5 second negatives
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Leg Extensions
Played: 101
Description: Leg Extensions 410 lbs
5 second pauses + 5 second negatives
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Leg Extensions Drop Set
Played: 104
Description: Leg Extensions Drop Set
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Hammer Strength Incline Press
Played: 866
Description: Hammer Strength Incline Chest Press
4 plates each side x 13 reps
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Stiff Leg Deadlifts
Played: 238
Description: Hammer Strength Stiff Leg Deadlifts
6 plates each side x 10 reps
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Trap Bar Deadlifts
Played: 137
Description: Trap Bar Deadlifts
585 lbs x 8 reps
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Squats 405x14
Played: 33
Description: Barbell Squats during contest prep
July 14th, 2009
Bodyweight: 206 lbs
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Incline D-bell press drop set.MOV
Played: 71
Description: incline d-bell press drop set
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Seated Lateral D-bell Raises drop set.MOV
Played: 64
Description: seated lateral raises drop set starting w/ 50's
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Unilateral Leg Press Drop Set.MOV
Played: 39
Description: unilateral leg press drop set starting w/ 5 plates per side
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one arm d-bell row.MOV
Played: 96
Description: one arm d-bell rows w/ 170
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HS Incline Drop set.MOV
Played: 63
Description: HS Incline drop set
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Posing 27+weeks out.MOV
Played: 133
Description: posing thanksgiving day after my workout
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Smith Machine Squats Drop Set.MOV
Played: 52
Description: drop set on smith machine squats
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Hill Sprints.MOV
Played: 111
Description: Hill Spints (2 out of 12)
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One Arm Cable Low Row
Played: 56
Description: one arm cable low row
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H-Squat
Played: 81
Description: H-squat drop set
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Smith Machine Split Squats
Played: 84
Description: smith machine split squats
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HS Shoulder Press
Played: 109
Description: HS Shoulder Press-drop set
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BBWalking Lunges225
Played: 69
Description: Barbell Walking Lunges w/ 225
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H Squat 14platesx12
Played: 50
Description: Hammer Strength H Squat
14 plates x 12 reps
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BBWalkingLunges275
Played: 96
Description: Barbell Walking Lunges w/ 275
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Squats 405 lbs x 12 reps
Played: 126
Description: Barbell Squats 405 lbs x 12 reps
this is coming off a pretty bad lower back injury a couple months ago
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