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To:
DeniseJ
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From:
Animal76
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Oct 10, 2009 4:04am
Thanks! Sorry for the delayed response. I just saw this
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To:
MisterJC
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From:
Animal76
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Jul 22, 2009 9:35am
Had to rearrange my contest plans for the season due to a back injury when I was 15 weeks out from the mid-america. I bounced back quickly, but will not be competing at that show
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To:
ygbodybuilder10
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From:
Animal76
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Jul 17, 2009 3:03pm
I'll be hitting the stage in the fall.
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To:
buffgrk
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From:
Animal76
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Dec 2, 2008 8:07am
Thanks, you can learn about about my nutrition and training methods from my journal:
http://forum.bodybuilding.com/showthread.php?t=3825321
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To:
ZMN
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From:
Animal76
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Dec 13, 2007 1:28pm
I stopped going on the OCB boards quite a while ago...you won't see me on there EVER I keep a journal/blog on BB.com and scivation.com
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To:
Smiddy92481
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From:
Animal76
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Nov 6, 2007 7:15pm
I am sponsored by scivation, but I was using pretty much all of their products (primaforce/scivation) before I became sponsored. As far as i'm concerned they have the best overall product line on the market.
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To:
ChokeOnStrength
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From:
Animal76
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Oct 3, 2007 8:01pm
Hey buddy, I haven't been on here much lately, but I had a chance to do some updating tonight. Been busy with work and with my show that I am promoting:
INBF Battle of Blacksburg
October 20th Virginia Tech Campus
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To:
ZMN
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From:
Animal76
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Sep 7, 2007 5:42pm
Just been busy with work (personal training) and hitting the weights hard in the offseason. Working on improving my many weak points before I hit the stage again in a year.
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To:
GeekStud
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From:
Animal76
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Aug 31, 2007 5:17am
Proper nutrition and cardio. You must create a constant caloric deficit.
Caloric expenditure must exceed caloric intake and you need to make wise food choices. Plan your meals based on activity. Space them out throughout the day (eat at least 5 meals a day).
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To:
Leah_W
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From:
Animal76
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Aug 29, 2007 12:46pm
Nice Physique. That's a hell of a back shot! Nice work
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To:
LadyGie
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From:
Animal76
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Aug 29, 2007 12:06pm
thank you
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To:
GeekStud
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From:
Animal76
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Aug 24, 2007 11:58am
Been very busy with work. During the week i'm training anywhere from 7-11 clients a day (1 hour appointments each).
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To:
candysue
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From:
Animal76
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Aug 24, 2007 11:57am
Sorry for the delay on my response...been busy at work. If you don't eat chicken or fish, you're pretty limited on your protein selection. I hope you like eggwhites. The majority of my protein comes from chicken, eggwhites, some fish, 96% ground beef, 99% lean ground turkey or turkey cutlets, tuna and whey
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To:
candysue
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From:
Animal76
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Aug 17, 2007 7:26pm
How may I help you?
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To:
bellaone1965
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From:
Animal76
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Aug 17, 2007 12:31pm
How are you today? I just got home a little while ago from 7 straight personal training appointments. I have one more tonight and then i'll be blasting my back for about 2 hrs. Right now it's time for some relaxation and mental preparation while I spend some quality time with my dogs.
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To:
GeekStud
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From:
Animal76
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Aug 14, 2007 9:47am
Thanks. I do not always use all of those supplements, but they are all part of my arsenal to be drawn from depending on what stage i'm in (precontest, off-season bulking, off-season cutting, etc.) I am a strong believer that supplements can you burst through plateaus, but only if you're doing everything else right to begin (eating plenty of clean calories, staying hydrated, getting enough sleep, busting your a** in the gym, etc).
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To:
bellaone1965
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From:
Animal76
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Aug 7, 2007 9:04am
Thank you for the kind words. Congrats on a very positive lifestyle change. It's great to see people learn and love what it all about...the health & fitness lifestyle
BTW, I love your profile pic w/ the skullcap, definitely bad*ss!
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To:
KatNap
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From:
Animal76
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Jul 31, 2007 8:02pm
it's nicer in VA where I live now
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To:
KatNap
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From:
Animal76
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Jul 31, 2007 7:59pm
Pawling
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To:
KatNap
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From:
Animal76
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Jul 31, 2007 7:55pm
Thanks. by the way, I glanced at your profile and saw you're from NY...i'm originally from NY
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