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Tue Oct 06 07:05:55 PDT 2009
Fit Status /// View History
Working hard to tighten my mid section after my first pregnancy! Almost there!
May 16, 2012 8:30am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
Lost weight naturally by clean eating and learning to love fitness...been hooked ever since.
WHY I LOVE IT:
It makes me feel great! Working out is me time and really helps reduce my stress and anxiety.
AnikaJS's Progress & Goals
Progress Photos
Lbs.
2009-07-31, 2009-09-21, 2009-09-24, 2009-10-28, 2009-11-03, 2009-11-04, 2009-11-10, 2009-12-10, 2010-01-06, 2010-01-19, 2010-02-20, 2010-02-28, 2010-03-01, 2010-03-03, 2010-03-04, 2010-03-11, 2010-03-17
136.0, 130.0, 128.0, 127.0, 126.0, 125.0, 123.0, 120.0, 130.0, 133.0, 131.0, 130.0, 129.0, 127.8, 127.6, 126.5, 125.6
TIME UNTIL GOAL:
No Goal
Start:
136 Lbs.
Goal:
No Goal Weight
%
2009-09-21, 2009-10-28, 2009-11-14, 2009-12-10, 2010-01-06, 2010-01-19, 2010-03-04, 2010-03-16
15.0, 15.0, 11.7, 11.0, 15.0, 16.0, 15.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2009-09-21, 2009-09-24, 2009-10-28, 2009-11-03, 2009-11-04, 2009-11-10, 2009-12-10, 2010-01-06, 2010-01-19, 2010-02-20, 2010-02-28, 2010-03-01, 2010-03-03, 2010-03-04, 2010-03-11
110.5, 108.8, 107.9, 107.1, 106.2, 108.6, 106.8, 110.5, 111.7, 111.3, 110.5, 109.7, 108.6, 108.5, 111.3
Current LBM:
110.5 Lbs.
Mar 17, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
AnikaJS's Program
My Workout Program View My Full Workout Program
My Workout Program
Chest/cardio
10 min warm up
All 4 sets 10 10 8 6 (pick up sets)
Flat Bench
Incline bench
DB flyes (vary each week, inc, dec, flat)
Push ups (all to failure)
super set with
Cable flye
20-30 mins interval cardio
Legs 1/Cardio/Abs
10 min warm up
Squat 12X 10X 10X 6-8X (pick up sets)
DB Step-up w/ leg curl at top 12X each leg 4 sets
1 legged press 8-10 each leg 4 sets
Cable glute kickbacks 12 each leg 4 sets
Leg Raise straight legs 4 sets 15X
Weighted crunch 4 sets 25-30X
Reverse Crunch 4 sets 15X
20 mins of cardio
Tri/Bi/Abs/Cardio
10 min warm up
Dips 4 sets to failure
Skull Crusher 4 sets 10-15X
Straight bar curl 4 sets 10X
Chin ups 4 set to failure
Push down (rope/bar ect) 4 sets 12-15X
Jump rope 200X 200X 200X 200X
Incline reverse crunch with double bump 4 sets 15X
Stability ball crunch 4 sets to failure
Hundred 2 sets 100X
10 min cardio
Back/Abs/cardio
10 minute warm up
Deadlifts 4 sets 10X 10X 8X 6X (pick up sets)
Pull ups 4 sets to failure
Lat pull down 4 sets 10-12X
Back extension weighted 4 sets 15X
super set with
Reverse crunch with double bump 4 sets 15X
BB row 4 sets 10X 10X 8X 6X (pick up sets)
Cable Cross Over 4 sets 8-12X
super set with
Decline Crunches 4 sets to failure
20 mins interval cardio
Leg 2
10 min warm up
Smith Squat (wide) 4 sets 10X 8X 6X 4X (pick up)
Reverse BB Lunges 4 sets 8 each leg
Romanian Deadlift (BB or DB) 4 sets 10-12X
Jump rope 200X 200X 200X 200X
Calf raises (seated or standing) 15X 12X 12X 10X w/negatives
Hamstring curls 4 sets 15X 15X pick up 10X 8X
Shoulders/Abs/Cardio
10 min warm up
BB press 4 sets 8-12X
Arnolds 4 sets 8-12X (pick up)
Leg Raise 4 sets 15X
super set
Rope Crunch 4 sets 20-30X
Front to side Laterals 4 sets 10X
Upright Rows 4 sets 8-12X (pick up)
Incline Reverse crunch with double bump 4 sets 15X
30 minutes of cardio
** My workouts change often, I keep a journal and rotate between flat, incline and decline stuff. I also vary my rest times, add jump rope whenever I feel like extra cardio, add super sets, mix up my ab exercises often, although pretty much always do reverse crunches and leg raises. I pretty much ALWAYS lift like a bodybuilder and my weight is usually pretty heavy in comparison to my size. Ladies don't be afraid to lift like a guy! You will not get TOO big I promise!
For the most part I jog/run for my cardio, I do steady cardio as well as two days of interval sprints, 30 seconds on at about 9.0-10 and 60 seconds off at about 5.0. When I get bored I will also do the elliptical or stepper to change things up.**
10 min warm up
All 4 sets 10 10 8 6 (pick up sets)
Flat Bench
Incline bench
DB flyes (vary each week, inc, dec, flat)
Push ups (all to failure)
super set with
Cable flye
20-30 mins interval cardio
Legs 1/Cardio/Abs
10 min warm up
Squat 12X 10X 10X 6-8X (pick up sets)
DB Step-up w/ leg curl at top 12X each leg 4 sets
1 legged press 8-10 each leg 4 sets
Cable glute kickbacks 12 each leg 4 sets
Leg Raise straight legs 4 sets 15X
Weighted crunch 4 sets 25-30X
Reverse Crunch 4 sets 15X
20 mins of cardio
Tri/Bi/Abs/Cardio
10 min warm up
Dips 4 sets to failure
Skull Crusher 4 sets 10-15X
Straight bar curl 4 sets 10X
Chin ups 4 set to failure
Push down (rope/bar ect) 4 sets 12-15X
Jump rope 200X 200X 200X 200X
Incline reverse crunch with double bump 4 sets 15X
Stability ball crunch 4 sets to failure
Hundred 2 sets 100X
10 min cardio
Back/Abs/cardio
10 minute warm up
Deadlifts 4 sets 10X 10X 8X 6X (pick up sets)
Pull ups 4 sets to failure
Lat pull down 4 sets 10-12X
Back extension weighted 4 sets 15X
super set with
Reverse crunch with double bump 4 sets 15X
BB row 4 sets 10X 10X 8X 6X (pick up sets)
Cable Cross Over 4 sets 8-12X
super set with
Decline Crunches 4 sets to failure
20 mins interval cardio
Leg 2
10 min warm up
Smith Squat (wide) 4 sets 10X 8X 6X 4X (pick up)
Reverse BB Lunges 4 sets 8 each leg
Romanian Deadlift (BB or DB) 4 sets 10-12X
Jump rope 200X 200X 200X 200X
Calf raises (seated or standing) 15X 12X 12X 10X w/negatives
Hamstring curls 4 sets 15X 15X pick up 10X 8X
Shoulders/Abs/Cardio
10 min warm up
BB press 4 sets 8-12X
Arnolds 4 sets 8-12X (pick up)
Leg Raise 4 sets 15X
super set
Rope Crunch 4 sets 20-30X
Front to side Laterals 4 sets 10X
Upright Rows 4 sets 8-12X (pick up)
Incline Reverse crunch with double bump 4 sets 15X
30 minutes of cardio
** My workouts change often, I keep a journal and rotate between flat, incline and decline stuff. I also vary my rest times, add jump rope whenever I feel like extra cardio, add super sets, mix up my ab exercises often, although pretty much always do reverse crunches and leg raises. I pretty much ALWAYS lift like a bodybuilder and my weight is usually pretty heavy in comparison to my size. Ladies don't be afraid to lift like a guy! You will not get TOO big I promise!
For the most part I jog/run for my cardio, I do steady cardio as well as two days of interval sprints, 30 seconds on at about 9.0-10 and 60 seconds off at about 5.0. When I get bored I will also do the elliptical or stepper to change things up.**
My Nutrition Program View My Full Nutrition Program
AnikaJS has not added any program information.
My Supplement Program View My Full Supplement Program
AnikaJS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Workout journal, oxygen mag, muscle and fitness hers....and just knowing that my day will be better after a workout!
About AnikaJS
About Me:
My Favorites:
Body Parts
Shoulders
Contest History:
NPC Jay Cutler Classic
May 2, 2010
Organization: NPC
Location: Massachusetts, United States
Level: Amateur Type: Figure Place: 7
Location: Massachusetts, United States
Level: Amateur Type: Figure Place: 7
NPC Western Regional National Qualifier
Nov 28, 2009
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Figure Place: 4
Location: Arizona, United States
Level: Amateur Type: Figure Place: 4
Lifting Stats:
Members I Inspire:
ambeeg3
She has helped me out a lot! and look at her--she looks amazing!
jaicurn
I am inspired by this member because she goes to my gym. That means she is a real person and if real people can achieve their fitness goals, I can do it too. This member inspires me to try harder and not give up on my ultimate goal of someday competing professionally.
wcraig424
She looks amazing and hopefully one day, I can look as good as her!
Latest Forum Posts
Latest BodyBlog Entries
Staying fit while pregnant
Posted in Training : May 10, 2011 7:32amIt has been an interesting experience so far, personally it hasn't been easy going from fit girl in the gym to pregnant girl trying to stay fit in the gym! I miss being able to see my muscle under there..... I am the classic mesomorph, although I may put on muscle fairly easily, I also put fat on pretty easily too. I try and eat clean, but at the same time I'm really not watching my carb intake like I normally would. Right out of the gate I had to eat tons of carbs to keep from vomiting! I gained 10 pounds in the first trimester alone and since I've gained about 10 pounds more. I am curren
...Update
Posted in Training : Dec 28, 2010 5:07pmMan oh man my body is TIRED! I tried to get up this morning to do my morning cardio and I just couldn’t. I am not a big calorie counter person, but since my de-railing of myself a few weeks ago I’ve had to kick it into high gear to get down to where I want to be for the Jay Cutler. I figured out that I need to stick to around 1200 calories for next 2 ½ weeks to get to where I want. (I use fit day.com to do this) Now I know that’s not necessarily accurate because the equations never really take into account how much muscle someone carries and how fast the i...
Luck's Got Nothin' To Do With It
Posted in Training : Dec 28, 2010 5:07pmI have a pet peeve with people who say “your so lucky that you look like that.� For most of us..luck has absolutely nothing to do with it! It’s almost as bad as “I wish I had the time for it like you do.� Living this lifestyle is so rewarding, but it has everything to do with hard work, dedication and time management. If I didn’t eat clean and workout I would be fat too! I was FAT! I got that way from saying things like “she’s so lucky,� and “I just don’t have the time.� I don’t mean to be h...
Visitor Comments
Leave a Comment
guest
Hello Anika,
Thank you for posting your log on pregnancy.Like you, I am desperatelly searching for answers as to what is safe and what to look out for. My biggest hurdle has been nutrition. I feel lost without my full protein intake. Have you taken protein powder shakes while pregnant? Any advice you can send my way i would really appreciate it!:)
Thank you,
Sonia
Nov 14, 2011 10:32am
Determined30
Hi! Can you please take 5 seconds and vote for my husband!?! Bill M- first picture.. Thanks! http://www.redbookmag.com/love-sex/hot-husband/americas-hottest-husbands-finalists-2012#fbIndex2
Oct 19, 2011 6:52am
Lucyx2
Hey i was just wondering what creatine u used and if it seemed to make a difference? thank u so much Lucy
Sep 30, 2011 6:18am
Chrysantha
So Glad you were able to keep up your workouts throughout your pregnancy....Hope all is well and you enjoy this very special time in your life : )
Aug 9, 2011 9:10am
WaynesWorld
Loving those abs. i need to get on that level to rock mine like that
May 27, 2011 1:47pm
Chrysantha
that's great, i plan to do the same w/ my little one. Hope all is well...you look Fantastic!!
May 6, 2011 1:19pm
lissylyon
What a great idea for a Mother's Day tradition! You'll be setting a wonderful example for your little one. Congrats, by the way! :)
May 6, 2011 12:19pm
lauradavey
You can! Speaking from experience:) Great progress pic. You look great!
Apr 4, 2011 6:08am
WaynesWorld
Well I wish the best for you and a healthy baby. I'm working on just getting my bodyfat % to 10, and trying to fit inside a size 33 jeans again so i guess I can say the ultimate goals is to get really lean. I'm currently in the 100K transformation challenge so wish me luck in that oh and sometime this year i should finally have my PT certification. I will definitely keep in touch more, that will be my resolution if i have to have one. HA!
Feb 1, 2011 11:49am
WaynesWorld
What's Up Anika, my beautiful friend? What 2011 looking like for you? Got any goals set?
Jan 25, 2011 4:27pm
fit_scientist
You'll see - it's amazing. The first cry of your baby will be the deepest experience you've ever had. Good luck!
Jan 20, 2011 3:41pm
fit_scientist
Hey, great news!! All the best wishes! I just became a daddy myself! Is this your first?
Jan 17, 2011 2:20pm
Jomyra
Congratulations! We just got hit with the same news over here last night...my 24 yr old step daughter is also expecting. Wow Im so happy for you!
Jan 17, 2011 11:13am
Mat11
Hi Anika, long time ago. How is your training going and how is your life going. Hope you are having a grest pre xmas time.
Nov 30, 2010 3:26pm
Jomyra
Hi Anika! Its been a while since Ive heard from you. Hows life treating ya? Hopefully you are still tearing it up!
Oct 15, 2010 6:02pm