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Membership Info

Member Since: Jul 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 136

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : AniMal_5434 10

Activity

Last Visit: Sep 20, 2009 10:07am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 14, 2009 1:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 20

Stalking (?) : 8

Inspiring (?) : 0

AniMal_5434

Overall Goal: I want to lean out and show the muscle I have

Fit Status: AniMal_5434 has not entered a Fit Status. Ask AniMal_5434 for an update.

Motivation Level: 10/10

Jul 15, 2009 7:13 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	Clinton Township, Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	school
Why I Love It:	Its calming and i just love to workout
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 15, 2009 7:33pm

What AniMal_5434 Is Up To:

Aug 14, 2009

AniMal_5434 changed Overall Goal: "I want to lean out and show the muscle I have."

- 1:10 pm - Comment

Jul 22, 2009

AniMal_5434 uploaded 3 new Progress Pictures

- 7:52 pm - Comment

AniMal_5434 changed Weight from 200 lbs. to 208 lbs., a 8 lb. gain in 7 days

- 5:29 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	39" (99.06 cm)
Weight:	208 lb (94.5 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	18.0 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	9.5" (24.13 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	40.5" (102.87 cm)	Neck:
Last Updated: Jul 22, 2009 5:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	239 lb (108.6 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	227 lb (103.2 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Jul 24, 2009 3:30pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lean out and show the muscle I have
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 14, 2009 1:10pm

Members That Inspire AniMal_5434:
	JAYcavalier_328 [ BodySpace ] read more »
	cerbius775 [ BodySpace ] read more »
View all 3 members who inspire AniMal_5434 »

BodyAnswers

AniMal_5434 has answered 19 of 67 total questions.
View all 19 of AniMal_5434's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

GNC Whey Protien

- Updated Jul 16, 2009 3:38pm

What is your favorite bicep building exercise?

Barbell Curl

- Updated Jul 16, 2009 3:37pm

What is your favorite tricep building exercise?

Dips

- Updated Jul 16, 2009 3:37pm

View all 19 of AniMal_5434's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2009 1:10pm

Videos of AniMal_5434
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 6:04pm

Favorite Bodybuilding And Fitness Videos
	Animal way of life Played: 27 Why I like this video: ANIMAL RULES
Last Updated: Jul 17, 2009 6:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	GNC WHEY protien Started: Jul 02, 2009 Reason: Good protien
	Universal Animal Pump, 30 Packs Started: Jul 13, 2009 Reason: good pre-workout
	Universal Animal Pak, 44 Paks Started: Jul 17, 2009 Reason: Very Good multivitamin
Universal Animal Stak, 21 Paks read more »
Optimum Superior Amino 2222, 325 Tablets read more »
View All Current Supplements »
Last Updated: Jul 20, 2009 2:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 24, 2009 10:31am
Recent Threads:

Workout Program:

GOAL: Muscle Size, Strength

Monday: Quads/Hams

• Squats
• Leg Curls
• Leg Extensions
• Abs

Tuesday: Back/Calves

• Deadlifts
• Shrugs
• Toe Raises (5 sets of 12 reps)

Wednesday: OFF

Thursday: Back/Biceps

• Behind-The-Neck Pulldowns
• Front Lat...

Last Updated: Jul 18, 2009 6:33pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Forearms [ exercises ] View All 7 Bodyparts »
Magazines:	Muscular Development Flex
Healthy Foods:	Steak Chicken Cottage Cheese
Cheat Foods:	Ice Cream Banana Cream Pie
Workout Music:	Rock
Last Updated: Jul 17, 2009 4:07pm

Friends (28)

tonigal69	FLrunner	Ziggyzig09
suffer4me	flbabyk	kellygould
BIG KONCRETE	31233	Jwilson293

Show All Friends (28) »

Last Updated: Jul 26, 2009 8:16am

Visitor Comments (4)
[ Leave AniMal_5434 a Comment ]
	JAYcavalier_328 [ View Profile ] Jul 28, 2009 10:28pm Thanks for the "inspirational" add bro. If you have any questions, just ask. Good luck with your bulk.
	kizmvp [ View Profile ] Jul 26, 2009 4:52pm Thanks for the add. Good Luck with your goals. If I can help in any let me know.
	Jwilson293 [ View Profile ] Jul 24, 2009 4:07pm Thx man u 2
	Surf_Sun_Sand [ View Profile ] Jul 21, 2009 5:43pm Thanks for your kind comment. Are you new to the site? feel free to stop by again when you have your avi up and I will add you, ok? Happy training. Kind regards, Surf

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