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Anhony
"To go from 205 19%bf to 180 and 8-10%bf in six weeks!!!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -25.0 lb (-11.4 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -11.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 30, 2008 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Jan 24, 2008 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Dec 31, 2007 192.0 lb (87.3 kg) -7.0 lb (-3.2 kg) -3.5 %
Nov 13, 2007 199.0 lb (90.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Nov 7, 2007 203.0 lb (92.3 kg) -4.0 lb (-1.8 kg) -1.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.2 %
Current: 9.8 % Percent Change: -38.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 30, 2008 9.8 % -0.2 % -2.0 %
Jan 24, 2008 10.0 % -0.9 % -8.3 %
Jan 21, 2008 10.9 % -0.8 % -6.8 %
Jan 17, 2008 11.7 % -2.3 % -16.4 %
Dec 31, 2007 14.0 % -2.0 % -12.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 18, 2007 52.0" (132.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 24, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Dec 31, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Oct 18, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 18, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 18, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 18, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 18, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 18, 2007 435.0 lb (197.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2007 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2007 205.0 lb (93.2 kg)


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