Sep 24, 2009 12:37am

Hey beautiful, what have u been up to, hope everything is goin good with u

Aug 11, 2009 12:38am

thanks man, i appreciate the comment, yea i lost a lot of wieght recently, half on purpose and half i was working really long days and weeks for about half the summer and wasnt able to eat as much, u lookin lean and solid tho man

Aug 11, 2009 12:36am

hey man, unfortunately i dont have much good advise for bench max, i never really max out and i usually dont even go that heavy, cuz im more interested in trying to get a good pump then go for all out strength, but just low rep high wieght and some forced reps or negatives if you have a good strong training partner is my best advise

Feb 26, 2009 2:46pm

hey man, its been pretty good, but on a little weight this weekend cuz of mardi gras, but im gettin back to it today, before that i was leanin out real good, so im lookin forward to what the next few weeks will show, ima try and add some new pics soon, how u been doin?

Feb 18, 2009 2:59pm

thanks man u too, ive just been tryin to lean out a bit for spring, what u been up to

Feb 16, 2009 3:44pm

whats up man, how u been? i was wonderin if there are any special chest exercises u do to get your chest to touch in the middle, cuz nomatter what i do i have gap between my two pecs. i heard flys are supposed to help with that but i do a lot of flys on chest day and havent seen any results

Feb 16, 2009 3:41pm

hey man hows it goin, i was wonderin if u know of any ab workouts that specifically help u get separation in the middle of ur abs, cuz even now that i am getting leaner, i cant get any separation in the middle.

Jan 7, 2009 1:11pm

thanks man, i dont think i do anything special for back, just heavy rows i guess, i mean sometimes i can work up to a set of bent over rows with 275, but all for the most part all i do is some bent over rows, cable rows, and then some lat exercises, etc. hope that helps

Dec 15, 2008 5:54pm

thanks man, back workout is pretty standard i think, bent over rows with pretty heavy weight, lat pulldowns (sometimes close, sometimes wide or underhand, etc), cable rows, etc. cant really think of anythin that i do special

Dec 15, 2008 5:52pm

thanks man, massive lookin back, good luck getting to 215

Dec 7, 2008 4:00pm

hey man, srry it took me so long to get back to u, yea u lookin real solid, wat is ur target weight that you want to cut down to?

Nov 23, 2008 9:02pm

330 would be massive, i can barely get over 200, but i wanna get to like 220 by the end of winter, no i dont have any competitions lined up, i dont see myself near being ready to step on stage anytime soon, i still have a lot of work to do first. what about u?

Nov 23, 2008 9:00pm

hey man, not that great actually, since i have started bulking, i havent gained any weight but i have noticed that i am not as lean anymore, so i dont know what is goin on. I guess i just have to try to eat clean while trying to eat a lot u know. hows ur training going?

Nov 12, 2008 9:37pm

thanks man, looking massive and lean all at once, if only i could accomplish that too....

Oct 24, 2008 1:53pm

hey, my week went pretty well, no tests this week which was good, but 3 next week, and ive just been tryin go get in shape for halloween, what bout u? have a good weekend

Oct 20, 2008 8:29pm

thanks man, i just was tired of tryin to lean out, so i started just eating more again, but this time im trying to do cardio and abs so hopefully i shouldnt get sloppy, prob try and get to 210, then cut it back to about 200 solid

Oct 6, 2008 10:28pm

thanks man, any thoughts of where you want to go to college?

Oct 6, 2008 10:26pm

hey, thanks for the good thoughts, i actually had a really good weekend, how was yours??

Oct 3, 2008 1:17pm

o i gotcha man, lookin real big for someone so young, keep on pushin man

Oct 3, 2008 1:12pm

hey man, its goin pretty good, put on a few pounds of mass, but strugglin to eat clean while i do, what bout u?