Ango's BodySpace
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Ango
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Personal Info And Background:
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What Ango Is Up To:
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Body Stats: |
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Goals: |
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 Members That Inspire Ango:
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BodyAnswers
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Ango has answered 0 of 67 total questions.
View all 0 of Ango's BodyAnswers » (No Answer) View all 0 of Ango's BodyAnswers » |
Contest History: |
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| No Contests |
Videos of Ango |
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Favorite Bodybuilding And Fitness Videos |
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Latest BodyBlog Entry (0 Posts Total) |
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This member has no blog entries
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Current Supplements: |
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Started: Jan 01, 2009
Reason:
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Started: Jan 20, 2009
Reason: Simply the best pwo drink ever
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Started: Jun 01, 2009
Reason: Simply the best tasting casein!
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Product Not Found read more »
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| Last Updated: Jun 22, 2009 9:10pm | |
Supplement Reviews |
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| This Member has not Reviewed any Supplements |
Forum Activity: |
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| User Title: | Registered User |
| Number Of Posts: | 227 View All Posts |
| Posts Per Day: | 0.37 |
| Last Activity: | Oct 6, 2009 2:14pm |
Recent Threads:
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Workout Program: |
| This Member has not created a Workout Program yet. |
Favorites |
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Friends (7) |
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Visitor Comments (6) |
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| [ Leave Ango a Comment ] | |
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dabial [ View Profile ] Mar 4, 2009 7:11am
right now I hit cardio about 3 times a week.
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dabial [ View Profile ] Mar 3, 2009 2:44pm
before the change was incorporating real gains once a day, brown rice and sweet potatoes with meals
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dabial [ View Profile ] Mar 3, 2009 2:39pm
Recently changed removed wt gainer
Upon Waking: 25 G whey shake
Breakfast: 6 Egg white Omelet, 2 slices low car bread
MidMorning: 25G shake, 1 can tuna
Lunch: Large Salad with 10oz chicken
MidAfternoon: 1 Can Tuna, 25g Shake
GYM: Post work out shake 40 G Protein
Dinner: 8-10oz chicken, grd turkey or lean meat with steamed vegeis
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dabial [ View Profile ] Mar 3, 2009 7:09am
I'd be happy with putting about 10 lbs on then cutting down, at about 12% BF
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dabial [ View Profile ] Mar 3, 2009 7:01am
keep going back and forth trying to shed the gut....need to put mass on, got some injuries that slow me down...just looking for a good diet/routine for mass for now
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dabial [ View Profile ] Feb 13, 2009 1:46pm
Dude good luck with your pre-comp looking sweet already...love to know the diet/routine
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