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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 20, 2012
CURRENT
Nov 2, 2012
117 Lbs.
LEAN BODY MASS
6.2 Lbs.
BODY FAT
CURRENT WEIGHT
123.1
Lbs.
May 6, 2013
CURRENT BODY FAT
5
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2012-06-01,2012-07-12,2012-07-30,2013-02-10,2013-02-11,2013-04-02,2013-04-16,2013-05-01,2013-05-06
121,123.2,123.2,123.2,123.2,123.2,123.2,123.2,123.2
Dec 31, 2013
159.3 Lbs.
%
2012-07-30,2013-02-10,2013-02-11,2013-04-02,2013-04-16,2013-05-01,2013-05-06
5,5,5,5,5,5,5
Dec 31, 2013
7.5 %
Lbs.
2012-06-01,2012-07-12,2012-07-30,2013-02-10,2013-02-11,2013-04-02,2013-04-16,2013-05-01,2013-05-06
114.9,117,117,117,117,117,117,117,117
Programs
My Workout Philosophy View My Full Workout Program
AnggaRifandi has not added any program information.
My Nutrition Program View My Full Nutrition Program
AnggaRifandi has not added any program information.
My Supplement Program View My Full Supplement Program
AnggaRifandi has not added any program information.
My Motivation Program View My Full Motivation Program
AnggaRifandi has not added any program information.
AnggaRifandi updated his weight from 123.2 Lbs. to 123.2 Lbs., no change in 5 days.
May 6, 2013 | Like
AnggaRifandi updated his weight from 123.2 Lbs. to 123.2 Lbs., no change in 15 days.
May 1, 2013 | Like
AnggaRifandi updated his weight from 123.2 Lbs. to 123.2 Lbs., no change in 14 days.
Apr 16, 2013 | Like
AnggaRifandi updated his weight from 123.2 Lbs. to 123.2 Lbs., no change in 50 days.
Apr 2, 2013 | Like
AnggaRifandi updated his weight from 123.2 Lbs. to 123.2 Lbs., no change in 1 day.
Feb 11, 2013 | LikeVisitor Comments
amazon22
No problem! :) training was not the best last week because I got sick and was throwing up a ton! Yuck! But I started off this week with a great glutes workout yesterday yayyyy! :) how is your training? I hope you're killing it!!
Jul 2, 2012 12:26pm
Suhaily54
Hi how are you? Thank you for the friend request. So how is training coming along?
Jun 28, 2012 2:17pm
AnggaRifandi is now friends with HananArabatlian.