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Membership Info

Member Since: Nov 3, 2009
BodyBlog Started: Nov 9, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 55

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 5

Forum Rep (?) : Angelo227 10

Activity

Last Visit: Today, 12:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 10, 2009 5:42am
Last Blog Post: Nov 17, 2009 7:26am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

Angelo227

Overall Goal: I want to lose 20 pounds and gain muscle so i can look and feel good.

Fit Status: Lifting more weights and feeling stronger

Motivation Level: 8/10

Nov 28, 2009 6:02 am History

Dec 10, 2009 5:49 am History

Personal Info And Background:

Real Name:	Luis Angel
Sex:	Male
Age:	34
Location:	Bristol, Indiana, United States
Occupation:	Distribution supervisor
Personal Website:
Primary Gym:
College:
High School:	Kelvyn Park High School Attended 1990 to 1994 Chicago, Illinois United States
When I Started:	Sep, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2009 11:17pm

What Angelo227 Is Up To:

Dec 10, 2009

Angelo227 updated Motivation Level from 7/10 to 8/10 and said: "Loosing weight and feel good and stronger."

- 5:49 am - Comment

Dec 5, 2009

Angelo227 changed Weight from 226.8 lbs. to 222.2 lbs., a 4.6 lb. loss in 6 days

- 6:20 pm - Comment

Nov 29, 2009

Angelo227 changed Body Fat from 26.5% to 25.6%, a loss of 0.9 percentage point in 23 days

- 5:59 am - Comment

See Last 15 Feed Items

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Progress Pictures:
Nov 7, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Nov 7, 2009 8:47pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	43" (109.22 cm)
Weight:	222.2 lb (101.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	25.6 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	10" (25.40 cm)
Arms:	14" (35.56 cm)	Shoulders:	51" (129.54 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 5, 2009 6:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	152 lb (69.1 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 10, 2009 5:42am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose 20 pounds and gain muscle so i can look and feel good.
Goal (Long):	For 31 years i was in very good shape,thanks to boxing and martial arts. But the last 3 years have not been that way, i been working long hours and been lazy on the weekends. But all that change last month, now i'm working out and taking better care of myself. Now my goal: I want to lose weight and body fat. I will work hard to have that nice "V" shape body along with a six pack, lean muscle and be healthy.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 4, 2009 6:30am

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Contest History:
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Last Updated: Nov 4, 2009 6:30am

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Last Updated: Nov 4, 2009 6:30am

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Last Updated: Nov 4, 2009 6:30am

Latest BodyBlog Entry (1 Posts Total)
Need some help. Category: Training on Nov 17, 2009 7:26am Hi, am new here and very happy that i found this site. To see so many people looking great has given me that extra inspiration to workout harder. I been working out and eating healthy for about 2 months now, i want to loose some body fat especialy in the abs. I been doing 4 set of 15 reps... Read More » View Angelo227's BodyBlog

Current Supplements:
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Last Updated: Nov 4, 2009 6:30am

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 10, 2009 5:49am
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Friends (3)

jsump2

ernyo

Vaflyer

Last Updated: Nov 18, 2009 1:53am

Visitor Comments (3)
[ Leave Angelo227 a Comment ]
	Vaflyer [ View Profile ] Dec 4, 2009 9:21am Thanks for the encouragement man. I needed it. Not that I am not motivated on my own, but I am not seeing the changes as quickly as I hoped and of course I am probably more critical of myself than others. I have added cardio back in and hoping to cut off some more of that belly.
	Vaflyer [ View Profile ] Nov 30, 2009 10:46am I made it to 195. That is about what I thought I could do. We were talking 4 weeks and about 12 pounds to get to 200. I didn't want to bulk up the wrong way. I will be posting pics at some point tonight or tomorrow, stop by and see what you think.
	ernyo [ View Profile ] Nov 29, 2009 6:42am oh man, it was heaven. i've been eating leftovers for days. no going hungry at this time of year. that's enough to be thankful for. how was your holiday?

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