just to pack on 15 lbs of lean muscle. Bring my A1C down to normal levels. Bend bars at the gym.

I want to get as near as possible to the "perfect" body

I need to gain 23lbs and then I might be happy...

gain muscle and lose bodyfat also member of Team Swole

Get my weight up, get back to where I was 6 months ago before I shattered my right hand into a bunchs of fractures.

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

"i want to lose a couple body fat % and gain strentgh...get in better basketball shape"

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

Gain 15 lbs of mass.

Gain Muscle and lose the gut.

I want to loose weight and gain muscle so i am not embarrased at the beach this summer

here it is..five man team at work,,each into the whole gym thing...one thousand dollars to get in...winner gets five thousand dollars by next christmas....the goal...who can get the biggest..leanest..best in shape out of the group....omg!! what was i

Get up to 200lbs..bulking for the next 3 months