This is Christmas 2003. I don't have an actual date but a couple of months later I made that mind connection, started telling myself the truth and stopped eating crap :)

My main goal since last progress pics has been to lose fat and I thought that would equates to some 'weight' loss. I've kept my training intensity high and heavy, my cals in deficit and healthy fats. Body fat is DOWN - woot! but get this, weight is the same, lean mass is UP. All good. Still looking for increase in definition but shape is coming!

This is Christmas 2003. I don't have an actual date but a couple of months later I made that mind connection, started telling myself the truth and stopped eating crap :)

I've changed my life.

Two weeks since last pic, feeling a bit leaner though no scale change. Noticing some new veins! :)

Liking the changes. Woot!

One month since last pics. Noticing chest development, shoulder and bi/tri increases. Weight staying consistant.

Love training shoulders. Been working side and rear delts more. IRL have noticed some definate shape change... not so sure it shows in photo :)

July progress pics. Seeing strength gains... keeping on working towards leaness.

About 5 weeks since last pic. Started losing scale weight again and getting positive comments from people at the gym noticing changes. Again, thought the photo might show more progress - hard to compare my own photos objectively.

Noticing some rear delt and bicep development and overall increase in leaness. Slowly but surely!

Approx two months since last progress pic - I'm down about 2.5kg (5.5lbs) since then. Reading these pictures is tricky! I like the middle back development.

Hmmm so smaller in my clothes (though not in my quads!), I think I look bigger in that back pic looking at them side to side yet I know I'm at the leanest I've been (not lightest - up 1.9kg on my lowest).

Bicep one just for fun :)

Wow what a month. Played with nutrition some. Noticed increase in mass !

Focus for this month is increasing definition :)

My main goal since last progress pics has been to lose fat and I thought that would equates to some 'weight' loss. I've kept my training intensity high and heavy, my cals in deficit and healthy fats. Body fat is DOWN - woot! but get this, weight is the same, lean mass is UP. All good. Still looking for increase in definition but shape is coming!