Bodybuilding.com Information Motivation Supplementation
in:
Angela_rack
20%
bf
138.6 Lbs.
wt
5'7"
ht
BodySpace Member
Angela_rack
You are viewing your public profile.

Reputation:

Member Since: Jan 11, 2007

Last Visit: May 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Angela
age
25
gender
Female
location
gym
occupation
Personal Trainer/ Living Lean fitness and lifestyle coaching
Overall Goal
///
Compete
compete again and actually place this time
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 31, 2010
CURRENT
Oct 14, 2012

110.9 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT
138.6
Lbs.
Feb 17, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Nov 22, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-03-20,2010-01-31,2010-02-20,2010-02-21,2010-02-27,2011-12-06,2012-06-23,2012-10-14,2012-10-22,2012-11-22,2012-11-27,2013-02-17
143,176,169.4,169.4,154,125,129.8,125.4,143,143,136.4,138.6
Mar 07, 2013
127.6 Lbs.
%
2012-06-23,2012-10-14,2012-10-22,2012-11-22
15,13,22,20
Jan 24, 2013
12 %
Lbs.
2009-03-20,2010-01-31,2010-02-20,2010-02-21,2010-02-27,2011-12-06,2012-06-23,2012-10-14,2012-10-22,2012-11-22,2012-11-27,2013-02-17
121.6,149.6,144,144,130.9,106.2,110.3,109.1,111.5,114.4,109.1,110.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Angela_rack has not added any program information.

My Nutrition Program View My Full Nutrition Program

Angela_rack has not added any program information.

My Supplement Program View My Full Supplement Program

Angela_rack has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I try to surround myself with people who have the same goals as me (thats why i joined this site).
I spend each day helping people get in shape, seeing them progress and reach there goals is the greatest motivation you can get.
I also study alot and do my research, constantly updating my knowledge. The more you know the more important it becomes.

What Angela_rack Is Up To

Angela_rack is now friends with Manzeus.

May 6, 2013

Angela_rack is now friends with laxinme2 and made4crys.

Apr 29, 2013

Angela_rack is now friends with MsFitFern.

Apr 2, 2013

Angela_rack is now friends with Chipo74.

Mar 30, 2013

Angela_rack is now friends with boomer3577, 21vetz and 2 others.

Mar 11, 2013

Angela_rack is now friends with aggie2003.

Feb 22, 2013

Angela_rack updated her weight from 136.4 Lbs. to 138.6 Lbs., a 2.2 Lb. gain in 82 days.

Feb 17, 2013 |
SymphonyX84 likes this.
Flagged as spam
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Angela_rack is now friends with alexsw3 and chrisisgrowing.

Feb 17, 2013

Angela_rack is now friends with EndriuRome, ngbuilder and 2 others.

Feb 9, 2013

Angela_rack is now friends with abrownBB, newmanv4 and 3 others.

Feb 4, 2013

Angela_rack is now friends with ALLISONETHIER.

Jan 30, 2013

Angela_rack is now friends with Matt207.

Jan 19, 2013

Angela_rack is now friends with TheLeanerImage, AKPisMe and 1 other.

Jan 5, 2013

Angela_rack is now friends with a84t, BB2K and 2 others.

Jan 3, 2013

Angela_rack is now friends with 18end and GreenFroggy.

Dec 30, 2012
View More

About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 Thanks for accept pretty, see you. Feb 11, 2013 6:14am
ceramicer43
ceramicer43 You look awesome. Feb 8, 2013 6:43am
LAW3
LAW3 You are welcome and my pleasure. Oct 26, 2012 1:00am
LAW3
LAW3 Thank you for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals. Oct 21, 2012 2:35pm
JaR87
JaR87 Hey there gorgeous how u been? Still training hard? Xx Oct 12, 2012 2:02am
Chaz_Roc
Chaz_Roc Great Job. keep up the hard work. Oct 9, 2012 6:41pm
gefolgshaft
gefolgshaft Hey Beautiful thanks for the add , looking amazing Oct 9, 2012 1:56pm
brackemyer
brackemyer I see a contest winner here! Oct 8, 2012 6:24am
doug1679
doug1679 awesome job, keep up the great work Oct 7, 2012 10:36pm
FaithfulXtreme
FaithfulXtreme Good Luck on your Competition! Oct 6, 2012 10:00am
brackemyer
brackemyer Good luck in your comp! Oct 6, 2012 4:24am
andrewisonfire
andrewisonfire You got it in the bag. Head up Sep 29, 2012 4:47pm
polegar
polegar I love to have a relation with a girl muscular but I can not because I have a health problem Sep 14, 2012 9:58am
Solinski
Solinski Best of luck on your Fitness Journey!! Rock ON! Sep 10, 2012 8:14am
RosieCheeScott
RosieCheeScott No worries :) Sep 6, 2012 3:47pm
RosieCheeScott
RosieCheeScott It will happen, lady - just stick at it! I know what you mean - it has taken me a long time to balance out my upper to my lower (and I've had to do it THREE times because of injuries forcing time out and loss of muscle). You can do this! Sep 1, 2012 3:24pm
antman1z
antman1z You? Can't find a reliable partner? Wow.... Hard to believe. Aug 30, 2012 4:50pm
bruiser30
bruiser30 That is why I work out alone Aug 30, 2012 4:13pm
Veggiexcore87
Veggiexcore87 Thanks and I hope you kill it in oct! Aug 28, 2012 6:13pm
Veggiexcore87
Veggiexcore87 I decided not to compete again until next year. I gotta give my body more time to grow, advance more in my training, and put more focus into my schooling right now. Aug 28, 2012 2:06pm
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