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real name
Angela
age
25
gender
Female
location
gym
occupation
Personal Trainer/ Living Lean fitness and lifestyle coaching
Overall Goal
///
Compete
compete again and actually place this time
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 31, 2010
CURRENT
Oct 14, 2012
110.9 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
138.6
Lbs.
Feb 17, 2013
CURRENT BODY FAT
20
%
Nov 22, 2012
PROGRESS HISTORY
Lbs.
2009-03-20,2010-01-31,2010-02-20,2010-02-21,2010-02-27,2011-12-06,2012-06-23,2012-10-14,2012-10-22,2012-11-22,2012-11-27,2013-02-17
143,176,169.4,169.4,154,125,129.8,125.4,143,143,136.4,138.6
Mar 07, 2013
127.6 Lbs.
%
2012-06-23,2012-10-14,2012-10-22,2012-11-22
15,13,22,20
Jan 24, 2013
12 %
Lbs.
2009-03-20,2010-01-31,2010-02-20,2010-02-21,2010-02-27,2011-12-06,2012-06-23,2012-10-14,2012-10-22,2012-11-22,2012-11-27,2013-02-17
121.6,149.6,144,144,130.9,106.2,110.3,109.1,111.5,114.4,109.1,110.9
Programs
My Workout Philosophy View My Full Workout Program
Angela_rack has not added any program information.
My Nutrition Program View My Full Nutrition Program
Angela_rack has not added any program information.
My Supplement Program View My Full Supplement Program
Angela_rack has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try to surround myself with people who have the same goals as me (thats why i joined this site).
I spend each day helping people get in shape, seeing them progress and reach there goals is the greatest motivation you can get.
I also study alot and do my research, constantly updating my knowledge. The more you know the more important it becomes.
I spend each day helping people get in shape, seeing them progress and reach there goals is the greatest motivation you can get.
I also study alot and do my research, constantly updating my knowledge. The more you know the more important it becomes.
Angela_rack updated her weight from 136.4 Lbs. to 138.6 Lbs., a 2.2 Lb. gain in 82 days.
Feb 17, 2013 | Like
SymphonyX84 likes this.
Visitor Comments
LAW3
Thank you for accepting my friend invite. All the best to you in accomplishing all your health and fitness goals.
Oct 21, 2012 2:35pm
polegar
I love to have a relation with a girl muscular but I can not because I have a health problem
Sep 14, 2012 9:58am
RosieCheeScott
It will happen, lady - just stick at it! I know what you mean - it has taken me a long time to balance out my upper to my lower (and I've had to do it THREE times because of injuries forcing time out and loss of muscle). You can do this!
Sep 1, 2012 3:24pm
Veggiexcore87
I decided not to compete again until next year. I gotta give my body more time to grow, advance more in my training, and put more focus into my schooling right now.
Aug 28, 2012 2:06pm
Angela_rack is now friends with Manzeus.