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nothings better then pancakes after a night out! Wat, its a cheat meal! ahahaha fun
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View Angela_rack's:
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Membership Info
Member Since: Jan 11, 2007
BodyBlog Started: Jan 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 12
  • Overall: 4,089
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: May 13, 2009 6:50pm
Last Forum Post: Never
Last Photo Upload: Dec 16, 2008 2:19am
Last Profile Update: Jul 22, 2008 5:27am
Last Blog Post: Jan 12, 2007 4:33am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 78
Stalking (?) : 6
Inspiring (?) : 0

Angela_rack

Overall Goal:  get lean

Fit Status:  Angela_rack has not entered a Fit Status.  Ask Angela_rack for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Angela
Sex:
Female
Age:
22
Location:
adelaide, south australia, Australia
Occupation:
Personal Trainer
Personal Website:
http://www.myspace.com/122096026
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I have always loved working out and keeping in shape. i loved playing sport in school and i first joined the gym when i was 13 and ive been addicted ever since...
Why I Love It:
It makes me feel fantastic. You no all the benefits already. This is the only body ive got and i want to treat it the best i can.
How I Stay Motivated:
I try to surround myself with people who have the same goals as me (thats why i joined this site). I spend each day helping people get in shape, seeing them progress and reach there goals is the greatest motivation you can get. I also study alot and do my research, constantly updating my knowledge. The more you know the more important it becomes.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 12, 2007 5:13am

What Angela_rack Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get lean
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 15, 2007 8:46pm

Members That Inspire Angela_rack:
Angela_rack does not have inspirational members yet.

BodyAnswers
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Contest History:
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Last Updated: May 15, 2007 8:46pm

Videos of Angela_rack
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Last Updated: May 15, 2007 8:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 15, 2007 8:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 12, 2007 4:33am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 15, 2007 8:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 9, 2009 2:40am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Fitness RX
  • Oxygen
Healthy Foods:
  • Protien oats
  • seafood
Cheat Foods:
  • Greek Yoghurt
  • chocolate
  • cheese
Workout Music:
  • anything RnB
Last Updated: Jan 12, 2007 5:19am

Friends (84)









Last Updated: Jul 22, 2008 5:27am

Visitor Comments (26)
[ Leave Angela_rack a Comment ]
relaxe maxxximus76 [ View Profile ]
Feb 15, 2009 6:12am
hi, you look really great. if you ever planed traveling to germany, let me know. :-) all my best, chris
Incredibles Andyifbbpro [ View Profile ]
Jan 13, 2009 2:30am
CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www. Andyhaman. com
arms ^_^ lobotomy_party [ View Profile ]
Dec 17, 2008 11:29pm
hey, thanx for the message :) ill say hi next time i see you free.
Upload your profile picture! john22perry [ View Profile ]
Dec 16, 2008 9:31am
Great progress so far Keep up the great work!
Upload your profile picture! achilleon [ View Profile ]
Mar 18, 2008 4:16am
hey thanks for the re-add, how u going, how is everything
Incredibles Andyifbbpro [ View Profile ]
Feb 22, 2008 8:17pm
Angela! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
anthonyaG [ View Profile ]
Sep 13, 2007 7:30pm
hey, how are you?
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 5, 2007 6:11pm
I wish you much success and look forward to watching you progress.
belleza [ View Profile ]
Jun 16, 2007 7:06pm
good luck with your goal.
Upload your profile picture! Physiques by Valenti [ View Profile ]
Jun 5, 2007 5:02am
Angela, thanks for the add, did you get a chance to look at the plans I sent you?-Phil
Upload your profile picture! Physiques by Valenti [ View Profile ]
May 31, 2007 4:34am
Angela, did you get a chance to read them yet? What do you think and what kind of questions do you have?-Phil
Upload your profile picture! Physiques by Valenti [ View Profile ]
May 30, 2007 4:40am
I sent you an email back, sorry I forgot to attach the plans, you have them not. Read them and write down your questions and email me back. If you do this I promise you, you will get cut up, but it is pretty intense, just ask Coco Puffs, lol!! I have faith in you though, let me know!!-Phil
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
May 29, 2007 10:15am
Hi Angela! Uhhh.. YEAH! In fact, I had an 8-oz BBQ grilled burger yesterday! Had to celebrate the Holiday with my folks! Bon Appetit!*SMILE*
Afghanistan explosives SHOWTIME [ View Profile ]
May 29, 2007 9:20am
Yes I am from Canada, I was just wondering where you went to school to becaom a personal trainer
Upload your profile picture! Physiques by Valenti [ View Profile ]
May 29, 2007 8:09am
Angela, I just sent you a PM, take a look!!-Phil
Afghanistan explosives SHOWTIME [ View Profile ]
May 16, 2007 2:28pm
I was just wondering were you went to school to become a personal trainer?
Upload your profile picture! FSUNolesZ [ View Profile ]
Apr 4, 2007 6:36am
Great Hair!
Upper Back Gibson Girl [ View Profile ]
Feb 14, 2007 5:59am
Hey Kiddo, Thanks for the add. Keep striving for success... You're on a great start. Stay focus
FRONT DOUBLE BICEP CCTXBOY [ View Profile ]
Feb 13, 2007 11:36am
LOVE YOUR PERSONAL INFO!VERY HONEST.GOOD LUCK WITH YOUR GOALS!!
RHockey84 [ View Profile ]
Jan 31, 2007 6:09pm
Hey There...How are the goals going?
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