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Membership Info
Member Since: Mar 24, 2005
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 135
  • Overall: 7,220
Forum Posts: 740
BodyBlog Entries: 0
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 7:23am
Last Forum Post: Jul 2, 2008 2:55pm
Last Photo Upload: Apr 2, 2007 11:47am
Last Profile Update: Jun 10, 2008 5:28am
Last Blog Post: Jan 16, 2007 7:34am

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 48
Stalking (?) : 0
Angela R

"Lift and be happy!"

Personal Info And Background:
Real Name:
Sex: Female
Age: 29
Location: Maryland, United States
Occupation:
Personal Website:
Gym: PAC and Sport and Health
Gym Location: Pentagon and Waldorf, MD
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 24, 2007 6:18am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 16, 2007 7:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2007 6:20am

Goals:
Main Goal: Gain Muscle
Goal (Short): Lift and be happy!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 24, 2007 6:15am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 24, 2007 6:15am

Videos of Angela R
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Last Updated: Jul 24, 2007 6:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 24, 2007 6:15am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 16, 2007 7:34am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 24, 2007 6:15am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 740 View All Posts
Posts Per Day: 0.62
Last Activity: Jul 3, 2008 7:23am
Recent Threads:


Workout Program:
I do 4 warm up sets that are slightly challenging at 12, 8, 6 and 4 reps. Then I do 8, break 4, break 3 of all out max. Have to have a spot for this.

My split is a 3 day. I do chest and arms, back and shoulders and legs.

I do HIIT on a treadmill doing 14 secs sprints and 40 sec...
Last Updated: Jan 16, 2007 7:33am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 16, 2007 7:33am

Friends (48)
jjhoffard
Me and My Beautiful Girlfriend Trish @ Arnold VIP
 

rvngu
fds
 

dannydb120
 

ermo18
 

Foxymoron
Me and God, just chillin on Mt. Soyosan
 

studinthemaking
203 lbs after winter bulk and summer lean down pro
 

wolfe4life
AB-Licious!!
 

thenewchamp
The day before my show
 

RJGymRat20
 

Last Updated: Jun 10, 2008 5:28am

Visitor Comments (38)
[ Leave Angela R a Comment ]
USMC_URAH [ View Profile ]
Jun 3, 2008 5:52pm
Hi Angela! Just wanted to wish you a happy week. How's training going?
Front Relaxed - 225 Lbs Clark_Kent [ View Profile ]
May 30, 2008 9:21am
I have actually been looking at possibly getting into something like you are doing. I am working as a contractor but would feel like I was doing much more good working directly for the Marine Corps or Government in another function. I am not a big fan of making shareholders or other big wigs at the top more money, I would much rather directly work for and help the "warfighter" so to speak.
PHOTO SHOOT PIC cheitman [ View Profile ]
Jan 30, 2008 11:10am
Thanks a bunch, lookin' awesome.
Photo shoot Treilin [ View Profile ]
Jan 24, 2008 7:22am
Wow Chica been awhile how are you doing?
seefrira [ View Profile ]
Dec 28, 2007 9:19am
amazing ab definition. keep it up.
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 23, 2007 1:34pm
You have made and are still making great strides in your quest for a better body and I congratulate you on all of your hard work. Always challenge yourself and strive to be the best that you can be. Stay strong and focused and believe in your ability to reach your goals. All the best for '08.
pappa0901 [ View Profile ]
Dec 15, 2007 11:47pm
wow you look great keep up the great work
Upload your profile picture! veggieman123 [ View Profile ]
Nov 20, 2007 8:15am
You look fantastic!!
The day before my show thenewchamp [ View Profile ]
Oct 14, 2007 7:22pm
Hey girlie! Haven't spoken to you in a minute so I thought I'd drop you a line to say 'Hey'!
Bigeazy [ View Profile ]
Sep 21, 2007 12:41pm
you look happy in the pic :)
BryanGee [ View Profile ]
Aug 6, 2007 11:20am
Hello! Lookin' good!! I just wanted to say hi and wish you much success in meeting all your fitness goals!!!
jnj2203 [ View Profile ]
Aug 1, 2007 9:56am
You look nice and tone in your profile pic, keep up the good work.
Upload your profile picture! dannydb120 [ View Profile ]
Jul 24, 2007 6:45am
How's the cutting going?
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 10, 2007 3:55pm
What a great shot of your obliques and abs. You should be very proud of what your hard work has brought out in you. Keep up the great work and I wish you much success and will look forward to watching you progress.
ohtm27 [ View Profile ]
Jun 20, 2007 9:23am
Hey where you been my dear? Just checkign on you. Your journal is not up and running. I read Mary's journal and saw your post so I'm hunting you down. Tina
Upload your profile picture! shavoc [ View Profile ]
May 18, 2007 9:41pm
Looking good...add me too please!!!
Upload your profile picture! chris_vergos [ View Profile ]
May 15, 2007 7:25pm
You have some damm sexy great abs also admire your dedication to health and fitness, keep up all the hard work chris
kobe28 [ View Profile ]
Apr 28, 2007 7:46pm
nice abs
Abs - yes they're mine. ChplHillGymGirl [ View Profile ]
Apr 26, 2007 1:09pm
nice abs - the hand at the bottom of the pic pointing at them is funny :)
Upload your profile picture! Scott_32 [ View Profile ]
Apr 20, 2007 10:49pm
Wow, nice work on the abs.
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