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Membership Info
Member Since: Mar 24, 2005
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 51
  • Overall: 12,119
Forum Posts: 1288
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2009 5:58pm
Last Forum Post: Oct 12, 2009 1:34pm
Last Photo Upload: Apr 2, 2007 12:47pm
Last Profile Update: Oct 31, 2008 6:49am
Last Blog Post: Jan 16, 2007 7:34am

Friends Stats
Fan Club (?) : 70
Mutual Friends (?) : 55
Stalking (?) : 1
Inspiring (?) : 0

Angela R

Overall Goal:  Lift and be happy!

Fit Status:  Angela R has not entered a Fit Status.  Ask Angela R for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 24, 2007 7:18am

What Angela R Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 15, 2005 Dec 15, 2008
Last Updated: Dec 17, 2008 5:08pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 16, 2007 8:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2007 7:20am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lift and be happy!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 24, 2007 7:15am

Members That Inspire Angela R:
Angela R does not have inspirational members yet.

BodyAnswers
Angela R has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 24, 2007 7:15am

Videos of Angela R
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2007 7:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 24, 2007 7:15am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 16, 2007 7:34am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 24, 2007 7:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Training for Performance
Number Of Posts: 1288 View All Posts
Posts Per Day: 0.75
Last Activity: Oct 14, 2009 5:58pm
Recent Threads:


Workout Program:
I do 4 warm up sets that are slightly challenging at 12, 8, 6 and 4 reps. Then I do 8, break 4, break 3 of all out max. Have to have a spot for this.

My split is a 3 day. I do chest and arms, back and shoulders and legs.

I do HIIT on a treadmill doing 14 secs sprints and 40 sec...
Last Updated: Jan 16, 2007 8:33am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 16, 2007 8:33am

Friends (56)









Last Updated: Oct 17, 2008 5:58am

Visitor Comments (45)
[ Leave Angela R a Comment ]
Upload your profile picture! pumpyouup62 [ View Profile ]
Apr 5, 2009 6:58am
awesome abs :)
Hotjiuicnet [ View Profile ]
Mar 28, 2009 12:22pm
What's up Angie , how is weekend ! going what's poppin tonight
troystp [ View Profile ]
Jan 7, 2009 4:15pm
Now I just need to get those type of ABS...good job. Keep up the good work and stay to your fitness Goals. Troy Bodybuilding.com
Upload your profile picture! musclemama29 [ View Profile ]
Dec 17, 2008 6:13am
Just wanted to let you know I am Angela R also..Whats your last name?? LOL:)
me sensiD [ View Profile ]
Oct 22, 2008 5:02pm
Looking good!
211 Most Muscular studinthemaking [ View Profile ]
Jul 17, 2008 3:22pm
Your stomach sure looks flat and hard. Nice job on the results!!
Upload your profile picture! thickmasss [ View Profile ]
Jul 14, 2008 7:13pm
Amazing physique! :)
IronFigure [ View Profile ]
Jun 3, 2008 6:52pm
Hi Angela! Just wanted to wish you a happy week. How's training going?
Clark_Kent [ View Profile ]
May 30, 2008 10:21am
I have actually been looking at possibly getting into something like you are doing. I am working as a contractor but would feel like I was doing much more good working directly for the Marine Corps or Government in another function. I am not a big fan of making shareholders or other big wigs at the top more money, I would much rather directly work for and help the "warfighter" so to speak.
HOUSTON PRO-AM cheitman [ View Profile ]
Jan 30, 2008 12:10pm
Thanks a bunch, lookin' awesome.
Photo shoot Treilin [ View Profile ]
Jan 24, 2008 8:22am
Wow Chica been awhile how are you doing?
seefrira [ View Profile ]
Dec 28, 2007 10:19am
amazing ab definition. keep it up.
At Global Fitness Captain Ahab [ View Profile ]
Dec 23, 2007 2:34pm
You have made and are still making great strides in your quest for a better body and I congratulate you on all of your hard work. Always challenge yourself and strive to be the best that you can be. Stay strong and focused and believe in your ability to reach your goals. All the best for '08.
pappa0901 [ View Profile ]
Dec 16, 2007 12:47am
wow you look great keep up the great work
Upload your profile picture! veggieman123 [ View Profile ]
Nov 20, 2007 9:15am
You look fantastic!!
thenewchamp [ View Profile ]
Oct 14, 2007 8:22pm
Hey girlie! Haven't spoken to you in a minute so I thought I'd drop you a line to say 'Hey'!
Bigeazy [ View Profile ]
Sep 21, 2007 1:41pm
you look happy in the pic :)
BryanGee [ View Profile ]
Aug 6, 2007 12:20pm
Hello! Lookin' good!! I just wanted to say hi and wish you much success in meeting all your fitness goals!!!
jnj2203 [ View Profile ]
Aug 1, 2007 10:56am
You look nice and tone in your profile pic, keep up the good work.
Upload your profile picture! dannydb120 [ View Profile ]
Jul 24, 2007 7:45am
How's the cutting going?
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