Member Since: Mar 24, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 51
Overall: 12,119
Forum Posts: 1288 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Oct 14, 2009 5:58pmLast Forum Post : Oct 12, 2009 1:34pmLast Photo Upload : Apr 2, 2007 12:47pmLast Profile Update: Oct 31, 2008 6:49amLast Blog Post : Jan 16, 2007 7:34am
Angela R
Overall Goal: Lift and be happy!
Fit Status:
Angela R has not entered a Fit Status.
Ask Angela R for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 31
Location: Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 15, 2005
Dec 15, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lift and be happy!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Angela R does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 16, 2007 7:34am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Training for Performance
Number Of Posts: 1288 View All Posts
Posts Per Day: 0.75
Last Activity: Oct 14, 2009 5:58pm
Recent Threads:
I do 4 warm up sets that are slightly challenging at 12, 8, 6 and 4 reps. Then I do 8, break 4, break 3 of all out max. Have to have a spot for this.
This Member has not entered any Favorites yet.
[ Leave Angela R a Comment
pumpyouup62 [ View Profile ] Apr 5, 2009 6:58am
awesome abs :)
Hotjiuicnet [ View Profile ] Mar 28, 2009 12:22pm
What's up Angie , how is weekend ! going what's poppin tonight
troystp [ View Profile ] Jan 7, 2009 4:15pm
Now I just need to get those type of ABS...good job. Keep up the good work and stay to your fitness Goals.
Troy
Bodybuilding.com
musclemama29 [ View Profile ] Dec 17, 2008 6:13am
Just wanted to let you know I am Angela R also..Whats your last name?? LOL:)
sensiD [ View Profile ] Oct 22, 2008 5:02pm
Looking good!
studinthemaking [ View Profile ] Jul 17, 2008 3:22pm
Your stomach sure looks flat and hard. Nice job on the results!!
thickmasss [ View Profile ] Jul 14, 2008 7:13pm
Amazing physique! :)
IronFigure [ View Profile ] Jun 3, 2008 6:52pm
Hi Angela! Just wanted to wish you a happy week. How's training going?
Clark_Kent [ View Profile ] May 30, 2008 10:21am
I have actually been looking at possibly getting into something like you are doing. I am working as a contractor but would feel like I was doing much more good working directly for the Marine Corps or Government in another function. I am not a big fan of making shareholders or other big wigs at the top more money, I would much rather directly work for and help the "warfighter" so to speak.
cheitman [ View Profile ] Jan 30, 2008 12:10pm
Thanks a bunch, lookin' awesome.
Treilin [ View Profile ] Jan 24, 2008 8:22am
Wow Chica been awhile how are you doing?
seefrira [ View Profile ] Dec 28, 2007 10:19am
amazing ab definition. keep it up.
Captain Ahab [ View Profile ] Dec 23, 2007 2:34pm
You have made and are still making great strides in your quest for a better body and I congratulate you on all of your hard work. Always challenge yourself and strive to be the best that you can be. Stay strong and focused and believe in your ability to reach your goals. All the best for '08.
pappa0901 [ View Profile ] Dec 16, 2007 12:47am
wow you look great keep up the great work
veggieman123 [ View Profile ] Nov 20, 2007 9:15am
You look fantastic!!
thenewchamp [ View Profile ] Oct 14, 2007 8:22pm
Hey girlie! Haven't spoken to you in a minute so I thought I'd drop you a line to say 'Hey'!
Bigeazy [ View Profile ] Sep 21, 2007 1:41pm
you look happy in the pic :)
BryanGee [ View Profile ] Aug 6, 2007 12:20pm
Hello! Lookin' good!! I just wanted to say hi and wish you much success in meeting all your fitness goals!!!
jnj2203 [ View Profile ] Aug 1, 2007 10:56am
You look nice and tone in your profile pic, keep up the good work.
dannydb120 [ View Profile ] Jul 24, 2007 7:45am
How's the cutting going?
