Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.

8% Body Fat

Never settle for anything less then the best

Gain lean muscle mass. No more excuses

I want to look like a comic book superhero, lol:)

bulk up

Working my way back to 270 of HARD LEAN MUSCLE!!

Get stronger, gain a little weight and be in the best shape of my life.

don't want too get stiff and too big...

"haha, i wanna over train - serious! i wana know wat it feels like"

beastn

MUSCLE AND FITNESS!!!

Missing my workouts sooooooo much, being "lazi" not helping, lol!!!! 27 weeks so far, 13 to go, I am sooooo ready!!!!!! Can't wait to get that heart rate up to te max again :) Thanks everyone for sweet comments :) "THE DESTINY OF MAN IS IN HIS OWN

I want to compete in my first strongman contest in 2010 and place in top 3! Also, I want to be below 10% BF!

make my body look better and make my muscle more bigger without fat and live healthy to be happy in my life

New Day has come....Like to compete in this year, still a way from competion shape but motivated....

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.