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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1997
HOW I STARTED:
I started playing around in the weightroom my freshman year of college, but I had no idea what I was doing. It wasn't until my sophomore year that someone introduced me to proper weight training... and I've been hooked ever since!
WHY I LOVE IT:
I am a weights girl through and through! I absolutely love the pump I get from a hard workout and I LOVE to challenge myself to continually increase my weights. If I'm not in pain when I'm finished, it wasn't a good workout.
AngelaC's Progress & Goals
Progress Photos
Lbs.
2007-12-10
150.0
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
150 Lbs.
Dec 10, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
AngelaC's Program
My Workout Program View My Full Workout Program
My Workout Program
I change up my routine quite frequently-- I never do the same thing for more than 4 weeks at a time. I definitely like lifting on the heavy side, so I break up my muscle groups to get the best focus on each one. My current daily workouts consist of: Back on Monday, Legs on Tuesday, Chest & Shoulders on Wednesday, Biceps & Triceps on Thursday, and Leg circuit on Saturday. I'm also a group exercise instructor. Currently my classes are Boxing, Cycling, Step and Pilates. What can I say, I like to switch it up!
My Nutrition Program View My Full Nutrition Program
AngelaC has not added any program information.
My Supplement Program View My Full Supplement Program
AngelaC has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I would honestly have to say that I get a lot of motivation from my clients. I work in a corporate fitness center where members are constantly asking for exercise and nutrition advise. I get a great sense of accomplishment from helping other people reach their physical goals. I am definitely an advocate of "practice what you preach". Why should they listen to someone who doesn't train diligently and practice healthy eating themselves? They help me stay focused on striving to be the best trainer and athlete I can be.
About AngelaC
About Me:
My Favorites:
Workout Music
Anything with an upbeat tempo!
Cheat Foods
Thin crust pizza
Body Parts
Lats
Contest History:
INBF Keystone State Supernatural
Oct 9, 2004
Organization: INBF
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Fitness First!
Posted in Training : Dec 28, 2010 6:11pmI'm very excited about getting to meet new people who have the same interest as I do... FITNESS!
Welcome!
Posted in Training : Dec 28, 2010 6:11pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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Apr 5, 2011 7:47pm
S-DeLuca
Hi baby!!! How was Craig's carwash? are you doing Mt V? When are we getting together? Call me if you get the chance
Sep 22, 2008 10:26am
fhdrama
Hi Angela, thanks for the add, hope all is well, enjoy the rest of your weekend.
Sep 21, 2008 9:25am
zathomas
Hello, thanks for the add. Nope, ever been to the LA Fitness. Being on here for 2 weeks I think I need to visit lol!!
Jul 16, 2008 5:08pm
bulldog1377
Hey Angela, Just checking in to see how you are doing and to ask if you got the email and attachment that I sent you. Keep in touch.
Jun 25, 2008 6:35pm
jsfmt99
Hi Angie, Excellent photos you have here and your website is awesome! Keep up the great work!
May 4, 2008 6:44pm
MEDICO6
Hi Angie The new pics look great!!! hope thats ok to say to my trainer!! lol!! hope you have a great weekend!!
Apr 18, 2008 9:39pm
BIGSEAN300
HELLO PRETTY YOUNG LADY..THNX FOR THE ADD AN THE SWEET COMMENT...KEEP TRAINING HARD AN KEEP IT TIGHT...KEEP SMILING BECAUSE YOU LOOK GREAT...
TEAM BIG SEAN
Feb 15, 2008 1:33pm
suitsyou
Just stopping by to say hi, have a great week and happy valentine's day!
Clyde and Lucy
SuitsYouSwimwear.com
Feb 13, 2008 8:06am