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Overall Goal
///
Gain Muscle
be the best I can be ;)
Progress & Goals
BEFORE
Nov 23, 2010
CURRENT
Aug 27, 2012
110.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Apr 21, 2013
CURRENT BODY FAT
10
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2011-01-19,2011-06-26,2012-06-16,2012-10-23,2012-10-29,2012-11-19,2012-12-31,2013-01-13,2013-02-17,2013-03-24,2013-04-09,2013-04-21
118,120,120,125,125,127,128,127,129,128,125,123
Sep 23, 2013
130 Lbs.
%
2012-06-21,2012-10-29,2013-04-09,2013-04-21
13,15,12,10
Sep 23, 2013
13 %
Lbs.
2011-01-19,2011-06-26,2012-06-16,2012-10-23,2012-10-29,2012-11-19,2012-12-31,2013-01-13,2013-02-17,2013-03-24,2013-04-09,2013-04-21
102.7,104.4,104.4,108.8,106.2,107.9,108.8,107.9,109.7,108.8,110,110.7
Programs
My Workout Philosophy View My Full Workout Program
4 days weight training 5 days of cardio
right now I am doing 4 days of weight training and 4-5 days of cardio
I am a zumba instructor so doing zumba 3 days a week for 45 mins :) what a sweat
My Nutrition Program View My Full Nutrition Program
Morning coffee :) MGN Style
Starting my morning with a sugar free diary free mgn rocky road protein coffee !! So good Tags: https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726 https://www.facebook.com/pages/Muscle-Gauge-Nutrition/153070871402726
My Supplement Program View My Full Supplement Program
I use MGN pure isolate protein powder it is so good and no sugar 1 carb so is perfect for my contest prep,I love to bake with it as well :)
Synmax is the newest additon to the MGN family cannot wait to get mine :)
A multi-faceted protein packed with high concentrations of BCAAs at an affordable price, SYNMAX is a great addition for both athletes and health conscious individuals.
My Motivation Program View My Full Motivation Program
Stay on track with this tip :) works for me
One for the Road :)
New and improved Gauge Lean is an innovatively designed meal replacer, formulated to aid in rapid weight loss while providing all the nutrients you need for an effective meal replacement strategy
New and improved Gauge Lean is an innovatively designed meal replacer, formulated to aid in rapid weight loss while providing all the nutrients you need for an effective meal replacement strategy
Angela77 updated her weight from 125 Lbs. to 123 Lbs., a 2 Lb. loss in 12 days.
Apr 21, 2013 | Like
Fitforlife7 and steve0192 like this.
Angela77 updated her weight from 129 Lbs. to 128 Lbs., a 1 Lb. loss in 35 days.
Mar 24, 2013 | Like
cvincent1967 and Fitforlife7 like this.
Visitor Comments
nursenate1
Amazing physique head to toe! Keep up the hard work, it has definitely paid off.
Feb 18, 2013 1:28pm
ealionhandley
hi thank you for the like of my fit status. I just wish I was fitter lol. I can't seem to lose the body fat. I am watching my diet I just don't know what to do
Feb 8, 2013 9:20pm
Angela77
need your help in online fb contest please like and share :)
https://www.facebook.com/photo.php?fbid=10151250166988883&set=a.10151250166058883.467535.6023868882&type=1&theater
Jan 22, 2013 7:55am
bigred3042
Hi Angela good morning hope You are having a fantastic day! What's new with You? Stunning,gorgeous & beautiful! You have a sensational physique! Phenomenal muscle symmetry & definition! You are an inspiration! Thank You for adding me to your friends list! Enjoy your day!:) Red
Jan 14, 2013 5:52am
LAW3
Thank you, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals. Have a fit 2013.
Dec 31, 2012 9:06pm
HAMMER35
ANGELA you look great..beautiful and sexy..and im bout to hit the gym also.
Dec 31, 2012 9:22am
Fitforlife7
Thank you for accepting my friend req. May you achieve everything you work for.
Dec 16, 2012 6:17am
crossfitgriff
Wow, you look so gorgeous. I love your body. YOur butt is incredible.
Nov 14, 2012 12:38pm
habs4life09
Good job reppin' The Rock! You look great! Good luck in the future!
Oct 29, 2012 12:44pm
Angela77 is now friends with XNick EdgeX.