FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

To Get ABS like **XNick EdgeX**

Wanna be bigger and thicker..

to gain muscle so i can feel comfortable with myself

Have my strategies in place for lifting now focusing on refining my nutrition...working Joe Klemczewski aka The Diet Doc to get weight down and improve my body.

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

I want to gain weight to feel better about myself

I want to get my mass back i was 230 pounds and know 205 pounds .

I wanna be ripped