I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to stick to my diet and try to see those abs that i no i have

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Get and stay cut up!!

To be happy with my body again! New pics coming in 2 weeks!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

"Never look back, but Never Forget"

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Trim down to 200 lbs...then set another goal.

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

I'm BACK!!!!

To continue making slow and steady progress.

to gain weight!

Studying to gt my CSCS