Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

To qualify for the 2010 Figure Olympia

Dieting once again for another show!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Rebuild My Fitness Levels To An All Time High

"MASS KICKS ASS!!"

gain 20lbs be 185 lbs

Live a healthier and active lifestyle.

love sports and being healthy, it helps me to avoid stress. I am compiting now in adventure races( like cross country)and it´s a great complement!!!

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

Bulk up and get enough mass so that I can COMPETE and WIN

Lose 40 lbs of chub

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

I want to feel like I am on roids, but not really be on them...

lose fat, get toned, and maybe compete in a figure competition