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Membership Info
Member Since: Oct 23, 2006
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 35
  • Overall: 6,311
Forum Posts: 0
BodyBlog Entries: 12
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2008 11:59am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 20, 2008 11:58am
Last Blog Post: Apr 6, 2008 7:10am

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 65
Stalking (?) : 1
AngelBrt

"I look forward to competing again, but right now I am looking to remain healthy and get through an upcoming abdominal surgery."

Personal Info And Background:
Real Name: Angela
Sex: Female
Age: 29
Location:
Occupation: Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 1999
How I Started: For Christmas of 1998 I received a digital scale, per my request, and realized how overweight I was. I knew something had to be done so I went to Target and bought a home video. Soon I was addicted to them and had a huge collection. I lost 25lbs and was in the best shape of my life.

I eventually joined a gym because I felt like I just didn't have the equipment at home to see the results I wanted. I am now a gym junkie and have never looked back.

One year ago I injured my knee in a step aerobics class. A few months later I had gained 8lbs back of the 25 I'd managed to keep off for 6 years. I was mortified. I wasn't able to do my full workouts at that point, so I took a serious look at my diet and did a major overhaul.

With a clean diet, and slowly getting back into my full workout routine, not only did I lose the 8lbs I'd gained, I lost an additional 12...taking my 5'7" frame down to 127.

While I liked the numbers, I was not satisfied with how I looked so back in September '06 I started working with a trainer and nutritionist to gain muscle and shed some fat.

I am looking to compete in the Spring of 2007. I am very excited by the progress I have made, and look forward to the additional changes over the coming months.
Why I Love It: So many reasons. I love the way it makes me feel, and the results I get. It is personal time that I take just for me. It makes me feel stronger physically and mentally.
How I Stay Motivated: I often update my goals. They have changed from losing weight, to maintaining, to losing more weight, now gaining muscle, soon to more fat loss and competing. It keeps me on my toes. I want to see how far I can push my body.

Also, so many people I work with have noticed my changes, and find it inspiring. I've even helped a couple people lose some weight by encouraging them and helping them clean up the diet and get to the gym. Seeing other people making changes motivates me as well.
BB Accomplishments: Completed my first FAME competition and placed 4th in Fitness Model and 3rd in Swimsuit Model.
Forum Signature: Angela
Last Updated: May 1, 2007 5:28am

Progress Pictures
Sep 1, 2006 Jan 27, 2008
Initial Front Picture 10 weeks out
I had gotten down to 129lbs, but was not happy with the way I looked. This was the before picture 10 weeks ago when I started with my trainer.  April 5 will be my first show, so this is about 10 weeks out. Diet is completely clean and the cardio is going way up!
Last Updated: Jan 27, 2008 4:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 5:19pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 5:19pm

Goals:
Main Goal: Live Healthier
Goal (Short): I look forward to competing again, but right now I am looking to remain healthy and get through an upcoming abdominal surgery.
Goal (Long): My overall goal is to compete, and I think that building upper body muscle will help with my overall look and therefore increase my overall placings and marketability.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jan 30, 2008 4:36am

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Contest History:
Apr 28, 2007:
WNSO - Placing: 4
Last Updated: May 1, 2007 5:56am

Videos of AngelBrt
This Member has not entered any Videos yet.
Last Updated: May 1, 2007 5:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 1, 2007 5:56am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Apr 6, 2008 7:10am

I was so excited for competing again this spring, and really was feeling on track a couple months ago.  However, a lot has happened between then and now, and unfortunately I will not be competing.  In May I have to have laparoscopic abdominal surgery so I am not able to compete this spring.  ...


Current Supplements:
Beverly Int. Ultra 40, 500 Tablets
Started: Sep 12, 2006
Reason: 
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Vanilla
Started: Sep 19, 2006
Reason: Ultra Size is amazing, especially when mixed with coffee and microwaved, it makes a very...
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Started: Nov 14, 2006
Reason: 
Last Updated: Jan 27, 2008 5:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 9, 2008 5:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Oatmeal
  • Sweet Potatoes
  • 1 egg with 3 egg whites and ground turkey
Cheat Foods:
  • Pumpkin Spice Latte
  • Pumpkin Scone
  • Peanut Butter in huge quantities!
Last Updated: Nov 19, 2006 7:30am

Friends (66)
Hamdoggie
me
 

BigApple89
dunno how much i weigh there
 

sparkie
 

fla
left bi
 

MikeBurton
 

msbs81
Front almost relaxed
 

Charles32
in the gym
 

lneves
 

EasyBear
Being Silly...I mean pumped to work out.
 

Last Updated: Jun 20, 2008 11:58am

Visitor Comments (78)
[ Leave AngelBrt a Comment ]
Chillin EhriqWhite [ View Profile ]
Feb 24, 2008 1:26am
Your progress pics are impressive. Keep up the fine job you are doing.
Front almost relaxed msbs81 [ View Profile ]
Jan 28, 2008 12:40pm
thanx for the add Angela. you look great.
Upload your profile picture! user456489474561321549847 [ View Profile ]
Jan 15, 2008 10:17am
Best of luck in April :)
Upload your profile picture! Michael_O [ View Profile ]
Jan 15, 2008 10:12am
good luck for April! sure you will do fine, keep up the work!
One year comparison aaron3232 [ View Profile ]
Jan 8, 2008 5:27am
You've made great progress, congrats. Best of luck in 08'
kkklll30 [ View Profile ]
Dec 24, 2007 1:06am
merry christmas happy new year
AvaCowan [ View Profile ]
Dec 17, 2007 1:28pm
Thank you ..I have not decided if I am competing next year or not.:)
1st photo tricky69 [ View Profile ]
Oct 10, 2007 7:22pm
Your looking great,hows things?
Side Chest 6Pack99 [ View Profile ]
Sep 27, 2007 10:32am
Keep it up Angela, lookin great! :-)
Upload your profile picture! coach ferg [ View Profile ]
Sep 24, 2007 12:12pm
great job keep up the hard work
I will be big one day! vicmill20 [ View Profile ]
Aug 27, 2007 11:21pm
Nice tight midsection! Good job, looks great!
1st photo tricky69 [ View Profile ]
Aug 2, 2007 8:08pm
What a great body!!,you should be a model.
Twerp [ View Profile ]
Aug 2, 2007 9:58am
Your transformation was fantastic - Sorry about having to cut back, but I'm sure things will improve! Good luck...
Chest and abs - 189lbs CraigMatthew [ View Profile ]
Jul 21, 2007 5:57pm
great tummy hun!
KatNap [ View Profile ]
Jul 14, 2007 8:18am
Belated congrats on your comp!!!
: ) Bringin' sexy back : ) De Andre [ View Profile ]
Jun 10, 2007 2:00pm
Thanks for the added stay in touch
Being Silly...I mean pumped to work out. EasyBear [ View Profile ]
Jun 9, 2007 10:20pm
You look stunning! Congratulations! You my HERO :)
Upload your profile picture! jacob.childress [ View Profile ]
May 21, 2007 5:44pm
Congratulations!!! You look great.
Upload your profile picture! chris_vergos [ View Profile ]
May 21, 2007 3:52am
Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
Upload your profile picture! Scott_32 [ View Profile ]
May 17, 2007 2:15am
Congradulations on your first competition and placeing. You look great. Best of luck with the next one. -Scott
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