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Angel83
"Gain as much lean muscle as possible for my next Natural Pro Card Qualifier."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: 9.0 lb (4.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Sep 30, 2009 Dec 17, 2009 Oct 27, 2009 Goal Has Expired  
  222.5 lb (101.1 kg) 225.0 lb (102.3 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 24, 2009 225.0 lb (102.3 kg) 2.5 lb (1.1 kg) 1.1 %
Sep 30, 2009 222.5 lb (101.1 kg) 2.1 lb (1.0 kg) 1.0 %
Jun 8, 2009 220.4 lb (100.2 kg) 0.9 lb (0.4 kg) 0.4 %
May 21, 2009 219.5 lb (99.8 kg) -2.5 lb (-1.1 kg) -1.1 %
May 4, 2009 222.0 lb (100.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.9 % Change: 0.1 %
Current: 9.0 % Percent Change: 1.1 %

  Start Current Goal Remaining  
  Sep 30, 2009 Dec 17, 2009 Oct 27, 2009 Goal Has Expired  
  8.5 % 9.0 % 8.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 24, 2009 9.0 % 0.5 % 5.9 %
Sep 30, 2009 8.5 % -1.4 % -14.1 %
Jun 8, 2009 9.9 % 0.0 % 0.0 %
May 21, 2009 9.9 % -0.3 % -2.9 %
May 4, 2009 10.2 % -0.3 % -2.9 %
 
Show Full History (20 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 24, 2009 Dec 17, 2009 Feb 12, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Dec 8, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2009 Dec 17, 2009 Feb 12, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Nov 24, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 0.5" (1.3 cm)
Current: 27.0" (68.6 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Nov 24, 2009 Dec 17, 2009 Feb 12, 2009 Goal Has Expired  
  26.5" (67.3 cm) 27.0" (68.6 cm) 28.5" (72.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Dec 8, 2009 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
Nov 24, 2009 26.5" (67.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.7 cm) Change: 0.2" (0.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Nov 24, 2009 Dec 17, 2009 Feb 12, 2009 Goal Has Expired  
  16.8" (42.7 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Dec 8, 2009 17.0" (43.2 cm) 0.2" (0.5 cm) 1.2 %
Nov 24, 2009 16.8" (42.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2009 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 7, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (20 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 48.0 lb (21.8 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 24, 2009 392.0 lb (178.2 kg) 14.0 lb (6.4 kg) 3.7 %
May 4, 2009 378.0 lb (171.8 kg) 12.0 lb (5.5 kg) 3.3 %
Aug 12, 2008 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
Jul 11, 2008 344.0 lb (156.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: 58.0 lb (26.4 kg)
Current: 529.0 lb (240.5 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 24, 2009 529.0 lb (240.5 kg) 79.0 lb (35.9 kg) 17.6 %
May 4, 2009 450.0 lb (204.5 kg) -62.0 lb (-28.2 kg) -12.1 %
Feb 10, 2009 512.0 lb (232.7 kg) 9.0 lb (4.1 kg) 1.8 %
Aug 12, 2008 503.0 lb (228.6 kg) 32.0 lb (14.5 kg) 6.8 %
Jul 11, 2008 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 517.0 lb (235.0 kg) Change: 48.0 lb (21.8 kg)
Current: 565.0 lb (256.8 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2009 565.0 lb (256.8 kg) 36.0 lb (16.4 kg) 6.8 %
Nov 24, 2009 529.0 lb (240.5 kg) -11.0 lb (-5.0 kg) -2.0 %
May 4, 2009 540.0 lb (245.5 kg) -45.0 lb (-20.5 kg) -7.7 %
Feb 10, 2009 585.0 lb (265.9 kg) 59.0 lb (26.8 kg) 11.2 %
Aug 12, 2008 526.0 lb (239.1 kg) 9.0 lb (4.1 kg) 1.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -15.0 lb (-6.8 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -10.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2009 128.0 lb (58.2 kg) -15.0 lb (-6.8 kg) -10.5 %
Aug 12, 2008 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 64.0 lb (29.1 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2009 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
May 4, 2009 334.0 lb (151.8 kg) -8.0 lb (-3.6 kg) -2.3 %
Aug 12, 2008 342.0 lb (155.5 kg) 62.0 lb (28.2 kg) 22.1 %
Jul 11, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 12.0 lb (5.5 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 12, 2008 227.0 lb (103.2 kg) 12.0 lb (5.5 kg) 5.6 %
Jul 11, 2008 215.0 lb (97.7 kg)


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