Angel83 
"Gain as much lean muscle as possible for my next Natural Pro Card Qualifier."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- competing in natural shows
- watching baseball and football
- I love to just be outdoors, when nature permits of course
- NYC Restaurants (cheat meals of course)
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| Magazines: |
- Men's Health
- GQ
- FLEX
- Muscular Developement
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| Healthy Foods: |
- White rice and beans
- tilapia
- Flank Steak
- natural almond butter
- Macadamian Nut Oil
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| Cheat Foods: |
- Pies/brownies/cookies a la mode
- My mom's Home Dominican Cooking... hmmm
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
Apex MAX Protein, 2 Lbs., Chocolate This protein shake is packed with quality not quantity, meaning it's good protein not like that mass produce crap you see on mags. It tastes like chocolate, and a tip: mix 2 scoops with half the average water you would use and place in the freezer for a delicious chocolate pudding. MHP Dark Rage, 2 Lbs., Fruit Punch Crazy pump and 1st 10 days put on 3lbs of muscle. I was 9% at 222 lbs and went up to 225 lbs at 9% body fat. My cousin put on 4 lbs that same 10 days span.
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