Dec 21, 2009 3:47pm

Ooops, in that case a late congrats on the card. And thank you for that, I definitely will. Enjoy your holidays, I'm escaping this cold snow and heading to DR in 3 days. Gone for 2 weeks, anyway Merry Christmas to you and yours.

Dec 21, 2009 3:44pm

Thanks, yeah it was something I'm proud of. And I'm BK to be exact, but mostly chill in the city. UES? missed that one.

Dec 21, 2009 3:41pm

Diaaaabloooo... Perdoname que me emocione un poco hay. Cono, pero ya yo veo que no eres nada facil, y pa' decirte la verdad eso me encanta. Pero nina, si yo me pongo a pensar en lo que no se ve voy a terminar loco, siego y bajo de peso. Anda el diache, otra de esas fotos, mi amor porque me torturas? Digo, no es que me estoy qejando tampoco. lol...

Dec 16, 2009 11:28am

Your very welcomed. Yes it did. My pictures and 3 contests wins are proof of it. My nutritionist made up my diet, 6 meals a day and told me to do cardio 4x week for 20min along with weights. I was dropping 0.5-1 percent bodyfat a week. Some weeks even up to 2 percent. I put my ex and a few girls I know on it and they went from a size 12 to a size 4. But make sure he/she specializes in competitions.

Dec 16, 2009 11:04am

LMAO... Anciosa, eh verdad? A po mira preparate que por hay bienen las fotos porque ahora yo soy el que esta ancioso para ver que diablo te va a salir de esa bocita. lol... Y ven haca, y esa foto? Tu parece que quieres ser la causa de mi patatu y derrame cerebral. haha.

Dec 14, 2009 2:24pm

Diablo pero que compliment. Muchas gracias mi amor, si soy Dominicano. Que, isn't it obvious from the fotos? haha.. No pero mira tu te ves muy bien, otraves te felicito. And yeah, I'm trying to kill my legs un poco mas. Cuidateme y espero escuchar buenas cosas de ti. Suerte.

Dec 14, 2009 8:42am

Well, I'm not as shy now. Maturity kicked in. Not as professional, you're definitely kidding. Writing must be one of the hardest professions to be good at, and you know that. Open degree sounds great, no limits. I would love to read any of your works (done or not, short or long). I too am thinking of getting my training license. Looks like something else we have in common.

Dec 10, 2009 11:43am

Oh yeah, I used to be very shy and quiet so I know how they are, ha. You see, I know I will be tempted and I will fall on my face Christmas eve. But stay away from your father's spoon! Or use it as a cheat meal, I know I will. Lawyer, no I am a legal consultant, which means I practice the law like a lawyer I just can't sign where it says "attorney's signature", but I am a few semesters away from my law degree. How about you, I see author and student.

Dec 9, 2009 1:43pm

Damn girl, looking at your abs makes me feel wowed and sad. You make me look bad... haha...

Dec 9, 2009 1:21pm

You know what, you seem harmless, so stalk away. haha. If you're at 19% now, if you increase cardio by 5 minutes you get there in 2-3 weeks. Well, glad you liked my show, pity they canceled me. I admit I caught your show from time to time, haha. Honestly, I figured about the horror thing so I said I'm not going to make a corny repetitive comment on it. And yes, individuality wonderful. I like to lead not be lead. You hit me as being the same, right?

Dec 9, 2009 12:12pm

Well Carrie, I'm glad your past 2 workouts have gone so well, anything I can help with please ask. Aaaw thank you very much, that was very sweet of you, I appreciate the fact that you like and will use my real name. As far as unique, Carrie you are the first person I've come in contact with sporting that "tag". I like it, "hi Carrie", "Oh thank you Carrie", yeah sounds good to me. haha. And of course, my pleasure.

Dec 9, 2009 8:27am

Listen, you honestly have to get that fun house mirror out of your head. Yes you look tight and it has nothing to do with the lighting because in those pics the light is actually bad. 19%, well then it is nicely spread around but at 15% you'll be shredded. Glad you took my advice on carbs, I did the same yesterday for a brutal leg workout. And yes Angel is actually my real name. But if you're uncomfortable giving me that divinity you can call me Diablo or diablito. haha

Dec 9, 2009 8:20am

6 weeks? Damn, I hate you genetic freaks... ha ha... I can't imagine what you will look like with a 10-12 week prep, wow. I'm getting ready to do a show sometime in April or August. I've done 4 shows in 1.5 years so my body needed this year off. But girl, I'm still very impressed with your physique. No bull, start looking at pro card qualifiers because you got "it" and some.

Dec 8, 2009 2:27pm

Wow, Kailash you finally competed and you looked amazing. Congrats on your victory and for the many to come. Enjoy it!

Dec 8, 2009 2:19pm

Yeah, the treadmill became my best friend, or should I say that "bitch" made me ride her at least 5x a week. j/k haha. Wait,lose weight still, but you look really tight. Forget about the scale and go with the mirror. A bit tired, yeah increase your carbs a bit. Haha, my father always told me to go to the corner store and buy 5 cents worth of patience because I had none. But I learned to "wait" for the goodies. And yes, it will definitely be worth it.

Dec 7, 2009 9:34am

Yeah just about. It took me roughly 3 and half months to lose the first 100lbs and another 2 for the other 10lbs. As they say, and I'm sure you know, "Those last 10lbs are always a bitch"... My problem was that I lost it too quickly which made it seem like I was sick to those who had not seen me in a while. And thank you on the pic comment. You're pic isn't too shaby either... haha

Dec 1, 2009 3:25pm

Are you serious, you expect me to believe that you've never had a figure at least anywhere as "lineous" as the one you have today. haha, no but I get you. I myself lost over 100lbs or for you blouts out there 45 kilos. It feels good to see what hard work and a little dieting can accomplish.

Dec 1, 2009 3:20pm

Tu sabes, aqui tranquilo y quieto. Working out all this cold @ss weather, but lets not get into that again. By the way, felicidades con el pavo. Aojalas te jaitaste de todo lo que veias.

Nov 3, 2009 11:35am

Pacheco, what did I tell you last winter. I told you you had great lines. wow, and there is definitely more improvements in the works. Congrats on what you've accomplished so far. By the way, it's cold out here in NY again. Que jodienda!

Oct 15, 2009 2:05pm

Well, you're already in that "fit" category. And I see it like this, I imagine you stand out on your own anyway but if so few Brits are in that category even more so (side note: you would crush majority of U.S.). Again, keep striving and keep me posted on your improvements. I gotta see "this body" at its optimum level.