Angel83 
"Gain as much lean muscle as possible for my next Natural Pro Card Qualifier."
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Angel83 has answered 9 of 67 Questions.
What bicep workout has worked best for you?
a combination of seated dumbell curls and single arm preacher culs.
What tricep workout has worked best for you?
a combination of skull crushers (elbows parallel to forehead) and close grip bench press.
What calf workout has worked best for you?
24's, meaning 8 continuous reps each toes out, middle and in = set 1 for 4 sets.
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Click on any category row to view questions and Angel83's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
9 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
0 of 3 |
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