Contest prep for 2010 begins Nov 28, 2010!!!!

Lose 10 lbs of fat and gain 10 lbs of muscle.

It's time to start bulking again. This time I'm concentrating on my legs more!

To have a healthy pregnancy and come back to the stage better than ever!

Gain muscle mass, functional strength, be at my physical best, motivate myself and others!

two get down to 5% body fat

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

" PAIN IS ONLY THE BEGINNING!!! "

Increase strength, finally have a proper six pack and stay injury free for more than 3 months(for a change)

This is not the place for me.....

I want to transform my excess fat into muscle. And get shredded!

Gain muscle. Hopefully stay lean! You only have 1 body, better make the best of it!!!! :). Wishing you all a great fit New year. Been out of town-and doing teaching prep work. Getting back to all things profile related this week;)

I want to gain muscle and shred fat and eventually compete. I will stay Army Strong and STAY CAV!

Having a little friendly comp with my husband, I will kick his ass in this comp... Come April my body will look better than his.

want to hit more of my shoulders trim little more from my waist.

I want a body of steel, drop jaws, cause accidents... make people smile or laugh, become a woman of grace i want people to see me as flawless,even though they see all my flaws =)