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Progress & Goals
117.8 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Right now I'm kind of spazzing out on all the machines at the gym, no rhyme or reason-just getting it done.
This is a good one I always come back to
Day One
Legs
Smith-Machine Squats 8-12 reps
Single Leg Extentions 8-12 reps
3 point Lunges 8-12 reps
Leg Curls 8-12 reps
Day Two
Chest
Flat Bench Press 8-12 reps
Incline Bench Press 8-12 reps
Flat DB Flyes 8-12 reps
Incline DB Press 8-12 reps
Day Three
Shoulders / Triceps
Barbell Shrugs 8-12 reps
DB Shoulder Press 8-10 reps
DB Rear Delts 8-10 reps
Tricep Dips 6-12 reps
Overhead Extentions 8-10 reps
Pushdowns 8-12 reps
Day Four
Back / Biceps
Wide Pull-ups 6-12 reps
Bent-over Rows 8-12 reps
V-bar Pulldowns in front 8-12 reps
21's Barbell Curls
DB Hammer Curls
Day Five
Overall
Flat Bench Press 15 Reps
Seated Rows 15 reps
Shoulder Press
Smith-Machine Squats 15 reps
Overhead DB extentions 15 reps
DB Curls 15 reps
Repeat 3 x
Each day involves 30-40 minute cardio sessions. Two minutes medium pace, 1 minute hard.
My Nutrition Program View My Full Nutrition Program
Lean and Green
My Supplement Program View My Full Supplement Program
Protein Powder
My Motivation Program View My Full Motivation Program
Visualize
Anewton401 updated her workout program.
Right now I'm kind of spazzing out on all the machines at the gym, no rhyme or reason-just getting it done. This is a good one I always come back to Day One Legs Smith-Machine Squats 8-12 reps Single Leg Extentions 8-12 reps 3 point Lunges 8-12 reps Leg Curls 8-12 reps Day Two Chest Flat Bench Press 8-12 reps Incline Bench Press 8-12 reps Flat DB Flyes 8-12 reps Incline DB Press 8-12 reps Day Three Shoulders / Triceps Barbell Shrugs 8-12 reps DB Shoulder Press 8-10 reps DB Rear Delts 8-10...
Go to workout program
Anewton401 Booked Styleweek again this year. Next Tuesday I've got to bring it on the runway-Time for my 7 day shred!
Aug 21, 2012 | Like
Visitor Comments
Anewton401 is now friends with danalinnbailey.