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Overall Goal
///
Live Healthier
7 months now smoke and alcohol free!!!
Progress & Goals
BEFORE
Jul 24, 2010
CURRENT
Nov 3, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Sep 22, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-22
210
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Anewlifeforme has not added any program information.
My Nutrition Program View My Full Nutrition Program
Anewlifeforme has not added any program information.
My Supplement Program View My Full Supplement Program
Anewlifeforme has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Righ now my motivation comes when I look back on the last few years. I was in a place that I don't want to go back to. Bodybuilding took me out of that place and is keeping me out.
Visitor Comments
helenawf
Good luck on the certification. Be sure to utilize the forum and other links they provide! TGIF! Hugs, Wendy
Jan 6, 2012 10:33am
DrLynn
Yay for a new life...bet you feel so much better! A big congratulations for making the change. Not easy but worth the effort. Very happy to have you for a friend!!
Dec 22, 2011 8:03am
Ambergbay
You are staying on track during the holidays!!! AWESOME :):) I have NOT been doing so well but TODAY is the DAY. I am pretending like I have will power. It will work.... it has to :)
Dec 18, 2011 6:22am
tahneelatham
Hey vote for me for 2012 bodybuilding.com model search!! I would appreciate it so much!! Thanks for the ad also!! your sweet!! Tell your friends!! :) help me win
Tahnee
Nov 4, 2011 1:03pm
ajshelton
Oh I totally agree! I just discovered this site a couple of months ago and am completely addicted! It is so refreshing to network with people with the same passion as you. And to have friends there to motivate you when you're feeling down is priceless. Just let me know when you need a kick in the butt, lol!
Nov 2, 2011 2:41pm
victoria_a
Wow, sounds like you've been through a lot, what a great sport to immerse yourself into though. Wish you the best!
Oct 25, 2011 6:08am
helenawf
That is fantastic! Sounds like you are putting on muscle then! Awesome job!!
Oct 3, 2011 1:01pm
helenawf
That is great! I am getting over a sinus infection but looking forward to hitting the gym tonight!
Oct 3, 2011 12:42pm
Anewlifeforme is now friends with ShianaRaine.