Last Visit: Jun 29, 2009 9:43am Last Forum Post:Never Last Photo Upload: Apr 15, 2009 6:19am Last Profile Update: Jun 29, 2009 9:41am Last Blog Post: May 4, 2009 9:45pm
Overall Goal: Ok,I lost 5.2 pounds of fat and gained 2.2 pounds of muscle in 6 days. Overall loss of 3 pounds. I am going to weigh in again on thursday before I leave. Hopefully another pound or two. :-)
V
Fit Status:
Tired but still going. Its hard eating so much!?!?!
AndyaknowV changed Overall Goal: "Ok,I lost 5.2 pounds of fat and gained 2.2 pounds of muscle in 6 days. Overall loss of 3 pounds. I am going to weigh in again on thursday before I leave. Hopefully another pound or two. :-)
V." - 9:40 am - Comment
AndyaknowV changed Overall Goal: "Ok,I lost 5.2 pounds of fat and gained 2.2 pounds of muscle in 6 days. Overall loss of 3 pounds. I am going to weigh in again on thursday before I leave. Hopefully another pound or two. :-)
V." - 7:45 pm - Comment
AndyaknowV changed Weight from 206.2 lbs. to 206 lbs., a 0.2 lb. loss in 50 days - 12:23 pm - Comment
Ok,I lost 5.2 pounds of fat and gained 2.2 pounds of muscle in 6 days. Overall loss of 3 pounds. I am going to weigh in again on thursday before I leave. Hopefully another pound or two. :-)
V
Goal (Long):
My overall goal is to compete on a yearly basis in fitness competitions and from the beginning place in the top 10. I am trying to set up my Short Term Goals in monthly incrememnts so hopefully that will be a constant motivation for me instead of setting those goals 3 months out at a time. :-) I am restarting my p90X 4.20.09. Hopefully I can do better than I have been doing lately. I am going back to vegetarianism as well.....I have been slipping over the last 2-3 weeks. Make sure to keep up on my blog as that will be starting again soon.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jun 29, 2009 9:40am
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Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I love the look of Tanji Johnson....she is a smaller frame that where I actually want to be but she has an awesome build!
- Updated May 28, 2008 7:20pm
Have you ever had a lifting injury?
No
- Updated May 28, 2008 7:19pm
What is the most common reason that somebody gets injured while lifting?
I see the most time people are not paying attention and are not focusing on what they are doing. I work out with the little ones here at home with me sometime and that is the one and only time that I have rolled my ankle to the point that I was on my butt nearly in tears beacuse I was paying attention to them instead of what I was doing.I see the most time people are not paying attention and are not focusing on what they are doing. I work out with the little ones here at home with me sometime and that is the one and only time that I ...more
Many times we look at things as opportunities when they are really distractions. I have missed 1.5 workouts because I was distracted with something else. I am not complaining as they were personal choices but this is where I need to focus on being more diligent and stern in my daily routine. I...
April 20th is day 1 for my new 90 days. I am beginning the P90X program again and I am really motivated today to do the best that I can to complete the program. I am going to do the fat loss aspect of the program which encompasses mostly cardio. The reason that I am starting with P90X again is...
I promise you, if you eat healthy and follow the program the best you can...your gonna get result. The first time I did it, I didn't eat right but still got positive results. I started again 3wks ago and my result are getting better with proper diet. You can do it! BRING IT!
Hey good luck to you and your fitness goals. I know that "Lazy Monster" can be a menace sometimes. Keep fighting it off. Keep training & keep studying. It all pays off in the long run!
Welcome back buddy. P90X is the most xtreme program out there. If you have the will power, you can get the results you want. I have my fellow offices at work doing it also. We actuall have a competition going. It is not easy, but if you want positive results...then P90X is for you!
