Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Enter the stage in 2013!!
Progress & Goals
BEFORE
Nov 10, 2009
CURRENT
Feb 25, 2012
187 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 25, 2012
CURRENT BODY FAT
15
%
Feb 25, 2012
PROGRESS HISTORY
Lbs.
2010-02-11,2010-02-26,2010-03-30,2010-04-16,2010-06-06,2010-07-16,2010-07-31,2010-09-03,2010-10-03,2010-11-17,2010-12-12,2010-12-31,2011-03-11,2011-04-02,2011-06-22,2011-07-01,2012-02-25
184.8,185.2,179.3,177.1,176,171.6,165,169.4,176,180.4,182.6,187,193.6,198,176,178.2,220
Dec 31, 2010
187 Lbs.
%
2010-02-11,2010-02-26,2010-03-30,2010-04-16,2010-07-16,2010-07-31,2010-09-03,2010-10-03,2010-11-17,2010-12-12,2010-12-31,2011-04-02,2011-07-01,2012-02-25
18,20,20,18,16.8,12,14.8,13.9,18,17,16,11,7.5,15
Aug 31, 2011
8 %
Lbs.
2010-02-11,2010-02-26,2010-03-30,2010-04-16,2010-06-06,2010-07-16,2010-07-31,2010-09-03,2010-10-03,2010-11-17,2010-12-12,2010-12-31,2011-03-11,2011-04-02,2011-06-22,2011-07-01,2012-02-25
151.5,148.2,143.4,145.2,144.3,142.7,145.2,144.4,151.5,147.9,151.6,157.1,162.6,176.2,156.6,164.8,187
Programs
My Workout Philosophy View My Full Workout Program
AndyM90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AndyM90 has not added any program information.
My Supplement Program View My Full Supplement Program
AndyM90 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results and a having a healthy lifestyle, makes it all worth it.
Visitor Comments
Leave a Comment
andreb
Hey Andre. That back from on profile/progress pics says it all over the last year. Great definition on back, wide lats, thick traps and delts and big arms. Most of Body and Lifting stats going in right direction. Andre
Dec 7, 2010 3:13pm
andreb
Good job so far. Showing thickness to delts and chest, flair to lats, good guns and getting the thick vascular forearms. Andre
Feb 12, 2010 1:45pm