Member Since: Sep 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 26
Overall: 971
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 56 Forum Rep (? ) :
Last Visit: Today, 10:45amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 1:22pmLast Blog Post : Jan 5, 2009 10:57am
ACKMuscle
Overall Goal: to gain muscle and keep in shape
Fit Status:
chillin before bed then getting up early for a workoutt:)
Real Name: Andy
Sex: Male
Age: 22
Location: North Carolina, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: In my last year of high school training for baseball.
Why I Love It: Because it's such a great stress reliever, and it's makes you feel great after a hard work out.
How I Stay Motivated: I just love working out, it has become a daily habit and I love the health benefits it brings to you.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): to gain muscle and keep in shape
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ACKMuscle does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 5, 2009 10:57am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 05, 2009
Reason:
Started: Dec 14, 2009
Reason: It's the best protein out there I think. Good price as well.
Started: Dec 15, 2009
Reason: Great for on the go energy @ the gym.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 1:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
working out, traveling to diff countries, skiing, going to the beach, listening to music
Magazines:
Men's Fitness, GQ, SI, ESPN, Men's Health
Healthy Foods:
Steak, Salad, Swordfish too many to put on here lol
Workout Music:
Akon, Pharrell, Young Jeezy, Guns and Roses, DJ Tiesto, Lil' Wayne, 50 Cent, Kanye West
Supplements:
[ Leave ACKMuscle a Comment
Ayla. [ View Profile ] Yesterday, 8:33am
Training is good, diet a bit tricky (with the holidays and all).. but that will get sorted out right after New Years. How's everything on your end? Happy Holidays and all the best in 2010 btw :)
LadyFirefighter [ View Profile ] Dec 24, 2009 3:15am
idk yet....i want to go somewhere but dont know where...what about you?
LadyFirefighter [ View Profile ] Dec 21, 2009 3:19am
its been great actually...thinking about taken the rest of the yr off. check out my bulking phase in my latest blog
jenagirl [ View Profile ] Dec 19, 2009 5:07pm
HI there! Jena
MartiniGirl [ View Profile ] Dec 17, 2009 5:55am
I am good... trainging is going.. holiday hours are making it hard to get in my daily workout.. so I am a little bummed... but I am hanging in there! How are things with you?
vipergirl5 [ View Profile ] Dec 16, 2009 3:45am
My trainings going well, thank you. About time to mix it up again! How about yours?
jenagirl [ View Profile ] Dec 15, 2009 4:59pm
Hi there! I'm great, getting ready for to compete in 14 weeks:) How about you?
vipergirl5 [ View Profile ] Dec 15, 2009 3:50am
Thanks for the friend add! Can I go swimming? That water looks so nice....
karman [ View Profile ] Nov 12, 2009 7:50am
Things here are great, getting ready for a couple big shows in my area! How are you doing? What's new with you?
K
thgirlnxtdr [ View Profile ] Aug 12, 2009 4:07pm
My summer is going GREAT! It's my favorite time of year :) HOw is everything going for you?
FitMeg08 [ View Profile ] Aug 11, 2009 11:25am
Things are going pretty great, been busy... what about you?
Jen_absgirl [ View Profile ] Apr 22, 2009 4:09am
oh no! really? I'm sorry to hear that and let me wish you a speedy recovery - let me know how you are doing with that, and thank you for your good wishes too. It was so nice to hear from you
daisy5762 [ View Profile ] Apr 17, 2009 7:32am
training is going well....i graduated from ECU! too funny!
daisy5762 [ View Profile ] Apr 16, 2009 7:48am
thanks for the request! im from NC too..originally! =)
Dolly_G [ View Profile ] Apr 15, 2009 8:45pm
Thank u for the add :)
Jen_absgirl [ View Profile ] Apr 15, 2009 4:24pm
thank you! things are going okay - hurt the ankle yesterday so I have to take it easy on that for a week, otherwise it's going well in the gym, and yourself?
penny08 [ View Profile ] Apr 14, 2009 8:58am
I've really slacked for the last 3 months ... helping out with my new grandbabies! Just getting back into it ... feels like starting over again! How's yours going? Did you have a good Easter break?
penny08 [ View Profile ] Apr 13, 2009 7:34am
Thanks for the add :)
FitMeg08 [ View Profile ] Apr 12, 2009 2:28pm
Thanks! I hope you recover quickly! You'll be back in the gym in no time!
KatNap [ View Profile ] Apr 10, 2009 8:01pm
2 days non training - I am doing a show tomorrow :)
