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Overall Goal
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other
I train like a bodybuilder but want to look like a strongman such as Ervin Katona or Derek Poundstone, would like to get to 17 stone with 17/18 arms.
Progress & Goals
BEFORE
Dec 6, 2011
CURRENT
184 Lbs.
LEAN BODY MASS
46 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jan 10, 2013
CURRENT BODY FAT
20
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2011-03-09,2012-07-31,2013-01-10
220,240,230
%
2013-01-10
20
Lbs.
2011-03-09,2012-07-31,2013-01-10
176,192,184
Programs
My Workout Philosophy View My Full Workout Program
AndyGUk has not added any program information.
My Nutrition Program View My Full Nutrition Program
AndyGUk has not added any program information.
My Supplement Program View My Full Supplement Program
AndyGUk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have this vision of what i want to look like and i will never stop till i achieve it.
AndyGUk measured his arms at 17.5 in., a gain of 0.5 in. in 138 days and measured one other body part.
Jul 31, 2012AndyGUk updated his weight from 220 Lbs. to 240 Lbs., a 20 Lb. gain in 510 days.
Jul 31, 2012 | LikeVisitor Comments
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Apr 5, 2011 8:49pm
AndyGUk updated his weight from 240 Lbs. to 230 Lbs., a 10 Lb. loss in 163 days.