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Membership Info

Member Since: Apr 14, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,679

Forum Posts: 8
BodyBlog Entries: 11
Comments to Others: 3

Forum Rep (?) : Andy8403 10

Activity

Last Visit: Oct 27, 2009 11:52pm
Last Forum Post: Aug 8, 2008 9:56pm
Last Photo Upload: Aug 4, 2008 4:38pm
Last Profile Update: Oct 2, 2008 4:04pm
Last Blog Post: Aug 6, 2008 8:10pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 32

Stalking (?) : 0

Inspiring (?) : 0

Andy8403

Overall Goal: Gain Muscle, lose fat, it's a whole twisted mix

Fit Status: Andy8403 has not entered a Fit Status. Ask Andy8403 for an update.

Motivation Level: 5/10

Oct 19, 2009 9:37 pm History

Personal Info And Background:

Real Name:	Andy
Sex:	Male
Age:	25
Location:	Tulsa, Oklahoma, United States
Occupation:	Banker
Personal Website:	http://www.myspace.com/andy8403
Primary Gym:
College:
High School:
When I Started:	Jan, 2004
How I Started:	Got tired of being big in high school and wanted to start lifting. Now I have this goal of weighing 185 and being totally lean or weighing 225 and be stacked. Right now Im in the middle.
Why I Love It:	It is something I can do for me! I love seeing results and feeling empowered after a lifting session.
How I Stay Motivated:	Thats not a problem.That guy in the mirror helps out as well though.
BB Accomplishments:	Being able to see my muscles and then watch them grow.
Forum Signature:	"Don't tell me what you know until you can show me what you can do!" "Life is a game. Take it with how you play it!" Andy F
Last Updated: Aug 4, 2008 9:16pm

What Andy8403 Is Up To:

Oct 19, 2009
Andy8403 updated Motivation Level from 10/10 to 5/10 - 9:37 pm - Comment
May 31, 2009
Andy8403 changed Weight from 214 lbs. to 207 lbs., a 7 lb. loss in 107 days - 7:40 pm - Comment
Mar 8, 2009
Andy8403 updated Motivation Level to 10/10 - 10:27 am - Comment
Feb 12, 2009
Andy8403 changed Weight from 210 lbs. to 214 lbs., a 4 lb. gain in 61 days - 10:27 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	37" (93.98 cm)
Weight:	207 lb (94.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	15.0 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	42.5" (107.95 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 13, 2008 10:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	167 lb (75.9 kg)
Squat:	416 lb (189.1 kg)	Barbell Rows:	291 lb (132.3 kg)
Deadlift:	600 lb (272.7 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Sep 13, 2008 10:24pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain Muscle, lose fat, it's a whole twisted mix
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 23, 2008 2:26pm

Members That Inspire Andy8403:
Andy8403 does not have inspirational members yet.

BodyAnswers

Andy8403 has answered 4 of 67 total questions.
View all 4 of Andy8403's BodyAnswers »

What back workout has worked best for you?

Dead lifts, pull ups, pull downs, dumbbell rows, close grip pulldowns

- Updated Jun 9, 2008 7:46pm

What chest workout has worked best for you?

Alternating Dumbbell bench and incline press. Dumbbell and cable flys. Decline press

- Updated Jun 9, 2008 7:45pm

What leg workout has worked best for you?

Squats are where its at

- Updated Jun 9, 2008 7:43pm

View all 4 of Andy8403's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 23, 2008 2:26pm

Videos of Andy8403
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2007 12:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2007 12:28am

Latest BodyBlog Entry (11 Posts Total)
Workout Mentality Category: Training on Aug 6, 2008 8:10pm I don't know if others think this way but to me its a personal revelation on moods in the gym. After seeing growth and results I like to think I have some knowledge of diets and working out. Granted, I don't have a certification, I do have 4 years of avid lifting experience. I started off... Read More » View Andy8403's BodyBlog

Current Supplements:
	Syntrax Matrix, 5 Lbs., Perfect Chocolate Started: Jul 23, 2007 Reason: I thought I'd try it. Tastes pretty good.
	Optimum Opti-Men, 180 Tablets Started: Jan 01, 2008 Reason:
Last Updated: Jun 3, 2008 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 27, 2009 11:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Uhh....lifting
Magazines:	Muscle and Fitness
Healthy Foods:	Pasta albacore tuna Chicken View All 8 Healthy Foods »
Cheat Foods:	chocolate milk Ice Cream Mexican Food
Workout Music:	Rap Hard Alternative Rock
Supplements:	Product Not Found
Last Updated: Jun 3, 2008 6:44pm

Friends (32)

formerdoughboy	phosphoros_ix	latvia1230
!ban_dit	WheyRage	GrapplinFool
TXBULL	Blaine.	James A Gibson

Show All Friends (32) »

Last Updated: Oct 2, 2008 4:04pm

Visitor Comments (11)
[ Leave Andy8403 a Comment ]
	Rob Anderson [ View Profile ] Jul 30, 2008 7:22am thanks for the add and inspiration man. keep growing SWOLE!
	andreb [ View Profile ] Jan 24, 2008 10:52am Looks like you're on your way to 225 and stacked. Great looking arms with the BIG biceps, solid shoulders, thick chest and great abs. A bit of work on lats BUT well on your way to one impressive physique. Andre
	muscleric [ View Profile ] Nov 30, 2007 5:11am Andy, howz it goin maN? HOWZ the fat loss comin? just stay focused and watch the diet, buddy. keep at it, peace, Rich
	Trin_Foreman [ View Profile ] Jul 5, 2007 7:45pm Looking great!!
	bts [ View Profile ] Jul 1, 2007 12:23pm awsome profile keep up the good work! Brian
	BlueDynamo [ View Profile ] Jun 28, 2007 7:56pm Thanks for the advice, man. I'm actually doing cardio and calesthenics, because it's what the special forces guys I talked to recommend, but after a few months I might mix it up a little. I tend to get bored with a workout after a while anyway. By the way, are you SURE you used to be fat? THAT certainly gives me some motivation...
	ThanksB2God [ View Profile ] Jun 26, 2007 9:28pm lol dude i find it hard to believe that u have 14 inch arms they look bigger...keep it up man!!!
	Trin_Foreman [ View Profile ] Jun 25, 2007 4:27pm Thanks for the add
	andreb [ View Profile ] Jun 6, 2007 3:51pm Great job on the training so far. Lifting stats don't lie. Solid work on traps, big arms, getting the thick chest and wide upper lats and solid abs. Continued success. Andre
	sixpackabs [ View Profile ] Apr 26, 2007 11:28am just do wat you can do remeber lift hard bro aite nice talking to you too peace !
	TXBULL [ View Profile ] Apr 17, 2007 5:06pm Excellent bicep peak!! I doubt noone mess with u, OK!!!

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