Member Since: Feb 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,039
Forum Posts: 23 BodyBlog Entries: 13 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 28, 2008 2:55pmLast Forum Post : Feb 10, 2008 12:51pmLast Photo Upload : Aug 28, 2008 7:52amLast Profile Update: Aug 28, 2008 7:50amLast Blog Post : Feb 23, 2008 5:09am
Real Name: Andrew
Sex: Male
Age: 18
Location:
Occupation: School pupil
Personal Website:
Gym: David hughes Gym
Gym Location: Menai Bridge
When I Started: Jan, 2007
How I Started: Wanted to look as rippped as some of my friends.Enjoy exercising.
Why I Love It: Makes me feel good about myself improve my body shape and size.
How I Stay Motivated: Give myself goals to reach for.Music,wanting to impress girls!!
BB Accomplishments:
Forum Signature: @nDy
Dec 15, 2007 Aug 8, 2008
nt bad i dont think
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Lose some more body fat and get a huge back!!!
Goal (Long): Now that i have reduced my body fat i want to put on about 5kg of muscle on.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 8%
Upcoming Contest:
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Bodyfortres Creatine monohydrate
Started: Dec 12, 2007
Reason: more reps lest rest.
Review: I just finished the 120 capsules last week!!!what a difference they have made in my shape and...
Rating: 8/10
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 12, 2008 4:50am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Workout Music:
[ Leave Andy 1up a Comment
ayewhan [ View Profile ] Jan 21, 2008 1:46pm
lookin good lad, biceps and delts poppin out! Good improvement, time flys when ur doin flys! gym nos fory ia ar y bench!X x x
ayewhan [ View Profile ] Jun 24, 2007 7:26am
hawaya laaaaaaaaaaaaa , gym nos fory ? cefn dwin meddwl ! dwi am ddechra neud bent over rows , et oui ? welai di yna ella boio xxxxxxxxx
ayewhan [ View Profile ] Jun 21, 2007 2:05pm
whos the daddy ?
iawn laaaaaaaaaaa ? sut main mund ?
14 inch guns ddim yn bad lol
fydd rhaid i chdi updatio fo i 70k bench rwan haha
wannabe400club [ View Profile ] Mar 17, 2007 8:01pm
Still lookin' great, Happy St. Patrick's Day, keep up that hard work!!!!!
escher007 [ View Profile ] Feb 27, 2007 11:24am
Keep at it Andy... Add some protein to your suppliment list, and so you can start packing on the mass! Lift hard and heavy bro!
wannabe400club [ View Profile ] Feb 18, 2007 3:00pm
your welcome!!!!!
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