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Andrus73
"Gain as clean a bulk as possible."

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Progress Pictures


Oldest Newest
Mar 20, 2008 Jun 30, 2008
Front Chest/Abs Day 1 Bicep Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 17.0 lb (7.7 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Apr 17, 2008 Jan 2, 2010 Aug 31, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 205.0 lb (93.2 kg) 165.0 lb (75.0 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Aug 31, 2009 205.0 lb (93.2 kg) 11.0 lb (5.0 kg) 5.7 %
Sep 29, 2008 194.0 lb (88.2 kg) 6.0 lb (2.7 kg) 3.2 %
Aug 13, 2008 188.0 lb (85.5 kg) 5.0 lb (2.3 kg) 2.7 %
Jul 10, 2008 183.0 lb (83.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 3, 2008 182.0 lb (82.7 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -8.6 %
Current: 14.4 % Percent Change: -37.4 %

  Start Current Goal Remaining  
  Mar 20, 2008 Jan 2, 2010 Jul 1, 2008 Goal Has Expired  
  23.0 % 14.4 % 8.0 % 6.4 %  

Date Body Stats: Bodyfat Change % Change
Jun 7, 2008 14.4 % -2.6 % -15.3 %
Apr 17, 2008 17.0 % -2.2 % -11.5 %
Apr 2, 2008 19.2 % -3.8 % -16.5 %
Mar 20, 2008 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Apr 2, 2008 Jan 2, 2010 Aug 31, 2008 Goal Has Expired  
  40.0" (101.6 cm) 42.0" (106.7 cm) 46.0" (116.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Aug 31, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Apr 2, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Apr 2, 2008 Jan 2, 2010 Aug 31, 2008 Goal Has Expired  
  13.3" (33.7 cm) 13.3" (33.7 cm) 18.0" (45.7 cm) 4.8" (12.1 cm)  

Date Body Stats: Arms Change % Change
Apr 2, 2008 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 20, 2008 Jan 2, 2010 Jul 1, 2008 Goal Has Expired  
  32.0" (81.3 cm) 36.0" (91.4 cm) 30.0" (76.2 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Apr 2, 2008 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Mar 20, 2008 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Mar 19, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Apr 2, 2008 Jan 2, 2010 Aug 31, 2008 Goal Has Expired  
  9.0" (22.9 cm) 9.0" (22.9 cm) 13.0" (33.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Forearms Change % Change
Apr 2, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Apr 2, 2008 Jan 2, 2010 Aug 31, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 19.0" (48.3 cm) 3.5" (8.9 cm)  

Date Body Stats: Neck Change % Change
Apr 2, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 41.0 lb (18.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 44.1 %

  Start Current Goal Remaining  
  Apr 7, 2008 Jan 2, 2010 Aug 31, 2008 Goal Has Expired  
  93.0 lb (42.3 kg) 134.0 lb (60.9 kg) 140.0 lb (63.6 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Jun 20, 2008 134.0 lb (60.9 kg) 41.0 lb (18.6 kg) 44.1 %
Apr 7, 2008 93.0 lb (42.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2008 93.0 lb (42.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 75.0 lb (34.1 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 86.2 %

  Start Current Goal Remaining  
  Apr 7, 2008 Jan 2, 2010 Aug 31, 2008 Goal Has Expired  
  101.0 lb (45.9 kg) 162.0 lb (73.6 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 3, 2008 162.0 lb (73.6 kg) 25.0 lb (11.4 kg) 18.2 %
Jun 25, 2008 137.0 lb (62.3 kg) 36.0 lb (16.4 kg) 35.6 %
Apr 7, 2008 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2008 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Mar 19, 2008 87.0 lb (39.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 27.0 lb (12.3 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 30, 2008 174.0 lb (79.1 kg) 27.0 lb (12.3 kg) 18.4 %
Jun 14, 2008 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 2.0 lb (0.9 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 7, 2008 Jan 2, 2010 Aug 31, 2008 Goal Has Expired  
  58.0 lb (26.4 kg) 67.0 lb (30.5 kg) 116.0 lb (52.7 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2008 67.0 lb (30.5 kg) -20.0 lb (-9.1 kg) -23.0 %
Apr 15, 2008 87.0 lb (39.5 kg) 29.0 lb (13.2 kg) 50.0 %
Apr 7, 2008 58.0 lb (26.4 kg) 7.0 lb (3.2 kg) 13.7 %
Mar 30, 2008 51.0 lb (23.2 kg) -14.0 lb (-6.4 kg) -21.5 %
Mar 23, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 13.0 lb (5.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 5, 2008 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Jun 14, 2008 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 15, 2008 73.0 lb (33.2 kg)


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