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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Mar 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 561
Forum Posts: 14
BodyBlog Entries: 5
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Today, 11:01am
Last Forum Post: Jul 14, 2008 3:42pm
Last Photo Upload: Jun 10, 2008 7:05am
Last Profile Update: Oct 7, 2008 10:32am
Last Blog Post: Jun 10, 2008 7:19am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 12
Andrus73

"Gain as clean a bulk as possible."

Personal Info And Background:
Real Name: Andrew
Sex: Male
Age: 35
Location: Katy, Texas, United States
Occupation: Accountant
Personal Website:
Gym: LA Fitness
Gym Location: Katy, TX
When I Started: Feb, 2008
How I Started: Desire to feel better, have more energy and generally be stronger.
Why I Love It: Increased stamina, energy and self esteem.
How I Stay Motivated: Knowing I'm doing the right thing for my body. I've also started studying for the ACSM certification. I'm planning on doing physical training part time in the near future.
BB Accomplishments: Too early yet to say.....but am steadily increasing weight lifted.
Forum Signature:
Last Updated: Jun 24, 2008 7:31am

Progress Pictures
Mar 20, 2008 Jun 30, 2008
Front Chest/Abs Day 1 Bicep Flexed
Day 1 chest/abs 
Last Updated: Jun 30, 2008 8:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2008 6:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 6:45am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain as clean a bulk as possible.
Goal (Long): 200 lbs @ 10-12% BF
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 24, 2008 7:29am

BodyAnswers
Andrus73 has answered 34 of 56 total questions.
View all 34 of Andrus73's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Animal Nitro (for muscle building) and protein shake.
- Updated Apr 17, 2008 6:42am

What supplements do you take immediately before your workout? Why?
None currently.
- Updated Apr 17, 2008 6:41am

How many days per week do you do cardio?
5
- Updated Apr 17, 2008 6:41am

View all 34 of Andrus73's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2008 7:29am

Videos of Andrus73
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 7:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2008 7:29am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 10, 2008 7:19am

Decided to go ahead and end my cut.  I didn't get down to showing the 6 pack.....but feel I need to concentrate on building muscle so the next cut will have more to show off.  Posted pics of where I'm at now.  Feel free to comment!  And if anyone is in the West Houston area and needs a...


Current Supplements:
Universal Animal Flex, 44 Packs
Started: Apr 14, 2008
Reason: For those creaky knees!
Universal Animal Nitro, 44 Packs
Started: Apr 14, 2008
Reason: To maximize aminos for growth.
Universal Uni-Liver, 500 Tablets
Started: Apr 14, 2008
Reason: Easy way to boost protein with meals.
Last Updated: Jun 27, 2008 9:55am

Supplement Reviews
Universal Animal Cuts, 42 Paks
Review:  Good supplement! Did not overstimulate. Lost about 6 lbs. on the 3 week cycle with no change...
Rating:  9/10
Last Updated: Apr 24, 2008 9:17am


Workout Program:
Monday (Shoulders & Abdominals):

Lateral Raises 12x2 10x2
Front Raises 12x2 10x2
Crunches 15x2
Leg Lifts 15x2
Seated Leg Tucks 15x2
Cardio 35 minutes

Wednesday (Legs & Abdominals):

Squats 12x2 10x2
One Leg Hamstring Kickbacks 12x2 10x2
Calf Raises 12x4
Crunches...
Last Updated: Mar 19, 2008 2:21pm

Favorites
Bodyparts:
Hobbies:
  • Home Brewing
Healthy Foods:
  • Black Beans
Workout Music:
  • Korn
Supplements:
  • BodyTech 100% Creatine Monohydrate  Increased lifting power.
Last Updated: Mar 20, 2008 7:56am

Friends (63)
mashakat
After a cheat meal.....that was sooo worth it!
 

fulbodyslowburn
 

chipmunk77
 

pinkfit
same suit, more fat
 

mellybelly
me
 

kay1979
 

KVNJames
Pre contest photo shoot
 

tjones02
Maui
 

KLTexas
BB Diesel is my HERO!
 

Last Updated: Oct 7, 2008 10:32am

Visitor Comments (111)
[ Leave Andrus73 a Comment ]
i_m2much4u [ View Profile ]
Yesterday, 9:37am
Thanks for the kind words! Used to live near DP, huh?? Where abouts and when??
Tootella [ View Profile ]
Oct 1, 2008 3:07pm
we were fine. lost power for 5 days, but we had a generator :) you're in katy, right? it wasn't bad there, was it? i lost all of my trees in my yard!! lots of 100 year old trees were knocked over all over my neighborhood. all in all, i'd say i was lucky and just fine. most people i know went almost 2 weeks without power (or generator) crazy!!!
Jonahgirl [ View Profile ]
Sep 29, 2008 8:05am
THanks. I did. HOpe your was good too.
Jonahgirl [ View Profile ]
Sep 25, 2008 12:24pm
Not fun. Went through Katrina...Felt like the Clampetts when the sun went down...no power so the only thing to do was go to bed.
Jonahgirl [ View Profile ]
Sep 25, 2008 12:16pm
Thanks. All is welll busy but well. Vacation? Hmmm. I have a week left and I am taking two days to go to a wedding in Arkansas next week. I think I will use the last three Thanksgiving week so I can take the entire week off and just relax at home. Hope things are well with you too.
just me! HARDCOREFORHER [ View Profile ]
Sep 25, 2008 12:12pm
Some minor damages to the house, it was hard to eat right when you have no power for 6 days! Constantly going out to eat. How did you make out?
gemmaleigh [ View Profile ]
Sep 25, 2008 12:12pm
I am good. Yeah those hurricaines are no fun. Great to see you back!
gemmaleigh [ View Profile ]
Aug 7, 2008 10:03am
How was Belize?
gemmaleigh [ View Profile ]
Jul 23, 2008 9:27am
Yeah it came out more lookin like "damn i wish i didnt eat that lemon', hahaha
gemmaleigh [ View Profile ]
Jul 23, 2008 9:17am
hehe...ima tryin to look bada$$.
gemmaleigh [ View Profile ]
Jul 22, 2008 8:37am
All the beach babes will keep ur heart rate and metabolism going strong lol:)
gemmaleigh [ View Profile ]
Jul 22, 2008 8:34am
No fair!! ur making me green with envy over here:) I bet you will be counting the hours and minutes too haha i know i would be.
gemmaleigh [ View Profile ]
Jul 17, 2008 11:26am
I am not sure what normal ones are...i guess i thought straight leg was only way. New research project for me!
gemmaleigh [ View Profile ]
Jul 17, 2008 10:33am
Really...I love deadlifts!! They do make ya sore tho. I also do a variation using dumbbells and only standing on one leg - other leg is out straight and behind me. Its good balance training.
gemmaleigh [ View Profile ]
Jul 17, 2008 10:12am
G'morning mister Andrew hows ur day been?
gemmaleigh [ View Profile ]
Jul 16, 2008 9:36am
More like trying not to crack up!! Its been okay....I am headed off here to a meeting so I will talk to u later K?
rehab putzi [ View Profile ]
Jul 16, 2008 9:28am
:( yeah :( not sure how to feel about being told that i need fat to have my belly pierced!!! wtf ..... i may live im not sure ....haha
gemmaleigh [ View Profile ]
Jul 15, 2008 9:31am
That would be a shame to put urself thru that torture lol. Just look at both! I am thinking if u have the rum you say ur going to have u will be looking at.....hmmmm tough call hahaha
gemmaleigh [ View Profile ]
Jul 15, 2008 9:18am
oooh yeah u will see lots of pretty fish!
gemmaleigh [ View Profile ]
Jul 15, 2008 7:54am
You started packing yet? LOL
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