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Wed Sep 14 19:34:35 PDT 2011
Fit Status /// View History
I crossfit trained before crossfit & before p90x. I love volleyball, basketball, warrior dash, weights, core, etc. I can always get better.
May 16, 2012 8:22am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1990
HOW I STARTED:
I started working out after a bad basketball injury hurting my back after a dunk. I have since recovered and I still play often. I got the bug when I got in the gym and started moving up in weight after each return visit...it is addictive at the beginning because progress is SO rapid.
WHY I LOVE IT:
Life is a game of inches according to Al Pacino in Any Given Sunday. When I am at the gym I claw for that inch. For 2.5# more pounds on each side. For one more rep. To not fear a new exercise. This empowers you. Fear fades away. Accomplishment becomes a daily expectation. Over time there are changes in yourself that supercede the physical.
Androgenic's Progress & Goals
Progress Photos
Lbs.
2011-10-16, 2006-10-27, 2006-10-31, 2007-01-19, 2007-02-10, 2007-04-16, 2011-10-16
235.0, 255.0, 251.0, 245.0, 238.0, 234.0, 235.0
2011-10-16
215 Lbs.
TIME UNTIL GOAL:
Expired
Start:
255 Lbs.
Goal:
215 Lbs.
Oct 16, 2011
%
2011-10-16, 2006-10-27, 2006-10-31, 2007-01-19, 2007-02-10, 2011-10-16
15.0, 13.5, 13.0, 12.5, 11.5, 15.0
2011-10-16
9 %
TIME UNTIL GOAL:
Expired
Start:
13.5%
Goal:
9%
Oct 16, 2011
Lbs.
2006-10-27, 2006-10-31, 2007-01-19, 2007-02-10, 2011-10-16
220.6, 218.4, 214.4, 210.6, 199.8
Current LBM:
199.8 Lbs.
Oct 16, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 234Lbs. to 235Lbs.
1Lbs. gain in the last 1,644 days
Oct 16, 2011
Latest Bodystats
Changed weight from 234Lbs. to 235Lbs.
1Lbs. gain in the last 1,644 days
Oct 16, 2011
Latest Bodystats
Changed weight from 234Lbs. to 235Lbs.
1Lbs. gain in the last 1,644 days
Oct 16, 2011
Androgenic's Program
My Workout Program View My Full Workout Program
Androgenic has not added any program information.
My Nutrition Program View My Full Nutrition Program
Androgenic has not added any program information.
My Supplement Program View My Full Supplement Program
Androgenic has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It becomes part of you. Your indentity. At some point you stop dreading going to the gym and you actually are frustrated when you can't get there. I actually feel sad for people that ask me about TV shows I haven't seen...for them. They "wasted" life. I did not. I am maximizing what God gave me.
About Androgenic
About Me:
My Favorites:
Supplements
Dymatize Elite Casein, 4 Lbs.
You've got to try it to believe it. Unreal.
Dymatize Z-Force, 90 Capsules
ZMA really works for me. I sleep better, feel better and do feel a libido boost. I know the data is conflicting, but I love what it does for me.
Dymatize ISO-100, 5 Lbs.
The cleanest, highest concentration of pure protein powder on the market. No amino acid spiking, no bulking, fillers, etc. Clean. Fast. The best.
Lifting Stats:
Members I Inspire:
dustinlima
a brainy bro
zachattack43
Numerous reasons:
1) Inspires me to keep learning
2) To be a all round better person
3) That it is never too late to pursue your goals
4) Brings novel products/compounds to the masses
Much, much more. Thanks Shawn!
Latest Forum Posts
Sat Apr 28 13:12:06 PDT 2007
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:07pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
TheUnlikelyToad
Likewise, good luck with your new company. You are a marketing master, able to put a positive spin on anything. I have no no doubt you will do well.
Aug 25, 2008 8:31am
ffrobson
Do you know anything about a product called alpha-drol? I was told it was as close to andro sold today. It is made up of 19-noranddrosta 4, 9 diene 3, 17 dione. and 17a-methyl-etioallocholan-2-ene-17b-ol. Can you shed some light on this product. Thanks
Jan 15, 2008 10:02am
guest
Hey man- thanks for the good reviews and info on both Biogenetix and Plasmavol. I thought I would give either or both a shot, but now I will avoid them.
Jul 29, 2007 10:41pm
JayPull85
Read your article on BIOGENTIX PRODUCTS. Thanks thats goignt o save me alot of money! What do you think on NaNO Vapor! Or what is a good supplement to start out on?
It's great to have someone who actually knows what they're talking about!
Jul 9, 2007 5:46pm
Fleshka
hey what are your thoughts on beta alanine and citrulline malate? please let me know you seem to have some good knowledge and i would value your input.
Jun 22, 2007 8:16am
lionelxxl
Hey Shawn, haven't seen you around (and at man's forums) the past few days. Hope every thing's fine bro. Be safe..
May 31, 2007 1:32am
lionelxxl
Hey Shawn, haven't seen you around (and at man's forums) the past few days. Hope every thing's find bro. Be safe..
May 31, 2007 1:30am
BillyB
WOOT, not stalking anymore! How is one of bb.com's most brilliant minds doing on this fine day?
Mar 22, 2007 9:55am
ChickenTuna
thank you Andro :)
I hope you are enjoying the beautiful weather here today!
Mar 21, 2007 10:57am
lionelxxl
Hey Shawn,
very sorry to hear about the loss in the family. I've gotta say the way you see things and how you're coping is an inspiration, at least to me. I wish you all the best.
-lionel
Mar 19, 2007 6:56pm
BuffMother
Hey man! Glad you enjoyed my avitar :)...I am not cruel, lol.
Have a super Sat!
-BM
Dec 16, 2006 1:55pm
TheUnlikelyToad
It would be cool if you'd team up with me to do a journey to 2007 Arnold Classic thread together complete with some progress pictures at various points throughout the way...
Nov 3, 2006 9:08pm
kc91181
Why yes Dr. McSteamy, I do know Toad... perosonally... in more ways than one if you catch my drift. Shhh! Don't tell his girlfriend!
Oct 24, 2006 6:52pm
Mr. Aries
hi shawn,
thanks for the add.. Appreciate your kind comments as well.. Glad to have you on bb.com for sure :)
Oct 23, 2006 3:26pm
Androgenic is taking Dymatize GABA and 4 other products as part of their current supplements.