What is the one tip you would give somebody who is just getting started?
Make sure that you get a decent workout plan made and learn how to train concerning form and how much weight to use depending on what muscle groups... Not all muscles respound well to heavy weight and so on.Make sure that you get a decent workout plan made and learn how to train concerning form and how much weight to use depending on what muscle groups... Not all muscles respound well to heavy weight and...more
- Updated Jun 16, 2008 1:42am
What mistakes did you make when you first started working out?
As with most people not working out with proper form or exercises. I didnt really realise how important keeping a good diet was too, so those two factors really.
- Updated Jun 16, 2008 1:41am
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