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Overall Goal
///
Gain Muscle
i want to bench 400
Progress & Goals
BEFORE
Feb 8, 2010
CURRENT
Apr 27, 2012
165.1 Lbs.
LEAN BODY MASS
6.9 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Dec 31, 2011
CURRENT BODY FAT
4
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2009-07-22,2009-08-03,2009-08-04,2009-08-11,2009-08-12,2009-08-17,2009-11-22,2009-12-24,2010-01-02,2010-01-18,2010-01-30,2010-02-15,2010-03-05,2010-03-17,2010-04-10,2010-07-27,2010-08-05,2010-10-02,2010-12-31,2011-02-14,2011-03-19,2011-04-11,2011-05-09,2011-09-11,2011-12-31
170,173,168,169.5,171.5,173.5,164,169,171,168,167,169,171,168,170,173,175,170,175.4,182,185.5,180,176,181,172
%
2009-07-22,2009-12-24,2010-01-18,2010-02-08,2012-12-12
10,11,10,8.6,4
Lbs.
2009-07-22,2009-08-03,2009-08-04,2009-08-11,2009-08-12,2009-08-17,2009-11-22,2009-12-24,2010-01-02,2010-01-18,2010-01-30,2010-02-15,2010-03-05,2010-03-17,2010-04-10,2010-07-27,2010-08-05,2010-10-02,2010-12-31,2011-02-14,2011-03-19,2011-04-11,2011-05-09,2011-09-11,2011-12-31
153,155.7,151.2,152.6,154.4,156.1,147.6,150.4,152.2,151.2,152.6,154.5,156.3,153.6,155.4,158.1,159.9,155.4,160.4,166.3,169.5,164.5,160.9,165.4,165.1
Programs
My Workout Philosophy View My Full Workout Program
LegosInMyEgos has not added any program information.
My Nutrition Program View My Full Nutrition Program
LegosInMyEgos has not added any program information.
My Supplement Program View My Full Supplement Program
LegosInMyEgos has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
dk
LegosInMyEgos updated his body fat from 8.6% to 4%, a loss of 4.6% in 1038 days.
Dec 12, 2012 | Like
Visitor Comments
aussieinbc
Thanks for getting back to me. I do eat eggs/dairy,I just don't wanna eat eggs 4-5 times a day. I like to change up my food options. I do like quinoa and have had that before, so will definitely add that back into the mix. I just don't want to add too many beans/legumes because i can't seem to cut on them =( (even though they're way cheaper, i don't want to sacrifice goals for $) guess I'll just keep looking into it as much as i can...once again thanks for the reply, all the best to you!
Feb 18, 2012 9:49pm
aussieinbc
Hey there. Sorry for the random message but i was just reading some forum posts and it says you're a vegetarian. I too am a veggo, and was wondering if i could ask what type of protein do you mostly consume? It's starting to get expensive to eat veggo products, and i tried beans/legumes..but because i think of the carb content..i couldnt cut weight. Any advice? (I have read a lot of veggie forum posts, but mostly say tempeh (which i dont like) or tofu/beans etc..thanks bud
Feb 18, 2012 3:21am
MasterBlaster52
bro, you really a vegetarian? How do you rack up dat protein? From soybean?
Jul 28, 2011 3:44am
LegosInMyEgos is now friends with uwotbrah1.