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Overall Goal
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Gain Muscle
I want to gain 15 punds of muscle get faster, stronger and jump higher, to be the best take my game to the next level.
Progress & Goals
BEFORE
Feb 6, 2012
CURRENT
147.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jan 2, 2013
CURRENT BODY FAT
12
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-07-09,2013-01-02
168,168
Feb 28, 2013
175 Lbs.
%
2012-07-09,2013-01-02,2013-02-12
10,15,12
Mar 01, 2013
18 %
Lbs.
2012-07-09,2013-01-02,2013-02-12
151.2,142.8,147.8
Programs
My Workout Philosophy View My Full Workout Program
AndrewShaw4545 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AndrewShaw4545 has not added any program information.
My Supplement Program View My Full Supplement Program
AndrewShaw4545 has not added any program information.
My Motivation Program View My Full Motivation Program
AndrewShaw4545 has not added any program information.
AndrewShaw4545 is taking BSN CellMass as part of his current supplements.
Started taking: Jun 20, 2012
Reason for taking: Wanted to gan mass and increase in strength
AndrewShaw4545 updated his overall goal.
I want to gain 15 punds of muscle get faster, stronger and jump higher, to be the best take my game to the next level.
Visitor Comments
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AndrewShaw4545 is now friends with JoshBme.