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AndrewShafranic
"For the Winter.. reach 180lb"

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Progress Pictures


Oldest Newest
Jan 1, 2007 Jul 9, 2009
The Beginning

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 6.0 lb (2.7 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 3, 2009 174.0 lb (79.1 kg) 5.0 lb (2.3 kg) 3.0 %
Sep 25, 2009 169.0 lb (76.8 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 16, 2009 171.0 lb (77.7 kg) 2.0 lb (0.9 kg) 1.2 %
Jul 1, 2009 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
Jun 8, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 13, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.8" (4.4 cm)
Current: 16.8" (42.5 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2009 16.8" (42.5 cm) 1.8" (4.4 cm) 11.7 %
Mar 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 13, 2007 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 75.0 lb (34.1 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 29, 2009 300.0 lb (136.4 kg) 13.0 lb (5.9 kg) 4.5 %
Oct 22, 2009 287.0 lb (130.5 kg) 2.0 lb (0.9 kg) 0.7 %
Oct 17, 2009 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Aug 11, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Mar 5, 2008 275.0 lb (125.0 kg) 17.0 lb (7.7 kg) 6.6 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 13, 2007 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 11, 2009 142.0 lb (64.5 kg)


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