AndrewShafranic 
"For the Winter.. reach 180lb"
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To:
Aubrie
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From:
AndrewShafranic
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Yesterday, 2:54pm
smokin
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To:
kimyuba
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From:
AndrewShafranic
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Dec 12, 2009 5:09pm
late reply. but training is going very well. How about yours
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To:
Maddi
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From:
AndrewShafranic
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Dec 4, 2009 2:55pm
I wish I would have had a librarian like you. I'd always be there
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To:
lillian19
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From:
AndrewShafranic
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Dec 4, 2009 12:10pm
nice photo
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To:
Romantic1983
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From:
AndrewShafranic
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Dec 4, 2009 11:06am
Sorry, I should update that. It has been accomplished :) I need a new goal now for the winter. Thanks for pointing that out
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To:
moliva1015
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From:
AndrewShafranic
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Dec 3, 2009 9:02am
Great work! keep it up
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To:
Simply-Me
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From:
AndrewShafranic
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Dec 3, 2009 8:31am
Im trying to break 180.. Hopefully I'll make some good gains over the winter
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To:
Simply-Me
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From:
AndrewShafranic
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Dec 2, 2009 2:31pm
training is going.. its time to switch up the routine though. I'm kind of at a plateau. I hoping to make some improvements over the winter. Whats your training like/whats your goal?
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To:
Stephanie_9
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From:
AndrewShafranic
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Dec 2, 2009 2:27pm
thanks. you made good progess. Keep up the awesome work.
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To:
Simply-Me
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From:
AndrewShafranic
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Dec 2, 2009 2:25pm
I am doing pretty well. How about you, how are you doing?
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To:
suprachic83
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From:
AndrewShafranic
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Nov 20, 2009 11:14am
damn, you're looking good.
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To:
isisaur
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From:
AndrewShafranic
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Nov 13, 2009 2:43pm
congrats on your major accomplishments and being a survivor
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To:
boo88ehs
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From:
AndrewShafranic
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Nov 11, 2009 9:26pm
what does your tattoo mean?
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To:
superstar34
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From:
AndrewShafranic
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Nov 11, 2009 9:24pm
tremendous work!
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To:
Tassinator
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From:
AndrewShafranic
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Nov 9, 2009 1:27pm
Looking great. Keep up the good work
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To:
Aubrie
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From:
AndrewShafranic
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Nov 9, 2009 1:24pm
nice..
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To:
LTS
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From:
AndrewShafranic
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Oct 30, 2009 1:02pm
thanks you. Whatcha going to Vegas for? haha
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To:
Irondiva83
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From:
AndrewShafranic
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Oct 30, 2009 11:30am
nice uniform. I wish all police women looked like that.
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To:
nsco
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From:
AndrewShafranic
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Oct 30, 2009 11:27am
hey dude, says there's no more room in your inbox for me to send a msg. but here's my message anyway: Oh it's going. Finally finished up all the work I've been trying to get caught up on today. That's a load off my back... only to put more on in the gym this weekend haha. How's it going for you?
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To:
ChickenTuna
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From:
AndrewShafranic
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Oct 28, 2009 1:05pm
oh how CT amazes me
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