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copy3 Abs + Bicep 9/9/08
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Membership Info
Member Since: Sep 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 26
  • Overall: 3,035
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 2:10pm
Last Forum Post: Never
Last Photo Upload: Jul 10, 2009 5:52pm
Last Profile Update: Dec 23, 2009 2:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 453
Stalking (?) : 147
Inspiring (?) : 0

AndrewShafranic

Overall Goal:  For the Winter.. reach 180lb

Fit Status:  AndrewShafranic has not entered a Fit Status.  Ask AndrewShafranic for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Andrew Shafranich
Sex:
Male
Age:
21
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I ran Cross Country and Track all throughout high school and I liked my figure. I was thin, yet I still had defined muscles. I didn't want to gain too much muscle because I was a distance runner. Normally only sprinters are advantageous from muscle mass. Anyway, after graduating I worked all summer and didn't run very often. When I got to college I felt lazy. When I went back to school after break I told myself that I need to start working out. So I began to run again and then started lifting to tone my muscles. Eventually I become addicted to lifting. I wanted to build more muscle than I had before. And thats how it happened.
Why I Love It:
We'll I loved the competition running brought on. Now that I've lost that I began to challenge myself in the gym seeing how much I could endure. Now I've made friends at the gym and its like a chance for me to bring back that competition, yet relax from my school work. It also helps to take out frustration.
How I Stay Motivated:
I stay motivated by setting goals. I see different people who are built, and I say I want to look like that.
BB Accomplishments:
I hit a roadblock that has about a year and a half history. After three surgeries and about 8 months of doctors visits on and off, I was diagnosed with epithieliod sarcoma in the fall of '08. The tumor had been there for about a year. After my third surgery and two months of treatment (finally after they figured out what is was) I had to take almost 4 months off from doing anything. I am finally trying to get back to the gym and trying to get into shape again. I lost about 10 pounds of muscle, but I am hoping to be stronger than before without something holding me back.
Forum Signature:
Last Updated: Jul 28, 2008 12:53pm

What AndrewShafranic Is Up To:
Dec 4, 2009
AndrewShafranic changed Overall Goal: "For the Winter.. reach 180lb."
Nov 30, 2009
AndrewShafranic set a new Profile Picture
Oct 23, 2009
AndrewShafranic changed Overall Goal: "For the Winter.. reach 180lb."
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007 Jul 9, 2009
The Beginning
This is also in January before I started to lift.
Last Updated: Jul 10, 2009 5:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 4, 2009 11:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2009 11:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
For the Winter.. reach 180lb
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 4, 2009 11:08am

Members That Inspire AndrewShafranic:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 4, 2009 11:08am

Videos of AndrewShafranic
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 11:08am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 4, 2009 11:08am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2007 2:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 4, 2009 11:04am
Recent Threads:


Workout Program:
Mondays: Chest and Triceps, light abs

Tuesdays: Back, Biceps, shoulders, abs

Wednesdays: Cardio, legs

Thursdays: Chest and Triceps, light abs

Friday: Back, Biceps, shoulders, abs

Saturday and Sunday: Choose one to run
Last Updated: Sep 14, 2008 12:24pm

Favorites
Bodyparts:
Healthy Foods:
  • Non-fat Cottage Cheese and Apple Butter 0g of Fat
  • Chicken Breast
  • Pears, Peaches, Grapes, Cherries
Workout Music:
  • Whatever the gym is playing.. Im in my own zone
Last Updated: Nov 13, 2009 2:18pm

Friends (600)









Last Updated: Dec 23, 2009 2:10pm

Visitor Comments (57)
[ Leave AndrewShafranic a Comment ]
You Wish willthethrill [ View Profile ]
Dec 16, 2009 2:23am
what is up bud? hope all is going well. Keep the hard work going strong!
full camo suit  hip and waist kimyuba [ View Profile ]
Dec 13, 2009 5:08pm
I took the weekend off. I went out of town for a Christmas party. Back to the gym tomorrow!!
full camo suit  hip and waist kimyuba [ View Profile ]
Dec 5, 2009 11:16am
Thanks :) How is your training going?
Romantic1983 [ View Profile ]
Dec 3, 2009 6:10pm
So, how much longer are you giving yourself to gain the three pounds? Nicole~
Simply-Me [ View Profile ]
Dec 2, 2009 2:54pm
I want to tone up the major parts of my body tummy, arms, abs, glutes. Things have been going great! How about you?
Simply-Me [ View Profile ]
Dec 2, 2009 2:27pm
I am doing ok! Hows your training
Stephanie_9 [ View Profile ]
Dec 1, 2009 2:30am
You are in incredible shape Andrew especially even after you have gone through with your surgery. Looking forward to seeing where you go from here.
Olesia [ View Profile ]
Nov 30, 2009 10:42pm
Thanks for the add!!! Good luck in yours goals!!
Photo Shoot KLTexas [ View Profile ]
Nov 20, 2009 4:47pm
Thanks for the add Andrew!
Jen_absgirl [ View Profile ]
Nov 18, 2009 9:07pm
Hi Andrew! Thank you so much for the friendship invite:) I hope you'll stop by from time to time - I enjoy keeping in touch with my friends! Hope you have a wonderful week and best wishes on your training - great job already ~ Jen
glutes and hams LTS [ View Profile ]
Oct 30, 2009 1:06pm
fun, fun, fun, and more fun! lol!
glutes and hams LTS [ View Profile ]
Oct 27, 2009 11:03pm
hi! thanks for the add request! you look amazing! =)
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 23, 2009 6:06pm
yeah getting there slowly bro...u got a great overall size bro!
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 20, 2009 8:36am
how's it going bro! been a while..hope all good!
maunaloa [ View Profile ]
Oct 18, 2009 11:29am
Thanks for the add and best wishes with your goals!
Upload your profile picture! kaela.elizabeth [ View Profile ]
Oct 12, 2009 2:24pm
so sweet thank you :) good luck with your goals, what are the ways your trying to put on mass right now?
Romantic1983 [ View Profile ]
Oct 7, 2009 4:53pm
Hey! well, i hope things are going well for you:) Your goal is the smae as mine (right at the moment)
TrailrParkTrash [ View Profile ]
Sep 17, 2009 5:24pm
great job on the transformation Andrew!
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:34pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Now I lay me down to sleep........ hockeyflex [ View Profile ]
Aug 11, 2009 11:58am
andrew, are we lifting on saturday at ur gym or mine?
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