Bodybuilding.com Information Motivation Supplementation
in:
AndrewR770
12%
bf
164 Lbs.
wt
5'6"
ht
BodySpace Member
AndrewR770
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Reputation:

Member Since: Sep 1, 2012

Last Visit: Today, 6:19am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Andrew
age
gender
Male
location
gym
Planet Fitness
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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144.3 Lbs.

LEAN BODY MASS

19.7 Lbs.

BODY FAT

CURRENT WEIGHT
164
Lbs.
Dec 10, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Dec 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-01,2012-11-24,2012-12-10
169.5,161.2,164
Nov 14, 2012
160 Lbs.
%
2012-09-01,2012-11-24,2012-12-10
20,12.7,12
Jan 14, 2013
10 %
Lbs.
2012-09-01,2012-11-24,2012-12-10
135.6,140.7,144.3
View All

LATEST MEASUREMENTS

  • Waist
    31" a loss of 0.5" in 16 days
    Dec 10, 2012
  • Arms
    15" a gain of 0.2" in 16 days
    Dec 10, 2012
  • Neck
    15"
    Dec 10, 2012
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AndrewR770 has not added any program information.

My Nutrition Program View My Full Nutrition Program

AndrewR770 has not added any program information.

My Supplement Program View My Full Supplement Program

AndrewR770 has not added any program information.

My Motivation Program View My Full Motivation Program

AndrewR770 has not added any program information.

What AndrewR770 Is Up To

AndrewR770 measured his arms at 15 in., a gain of 0.2 in. in 16 days and measured 2 other body parts.

15 in.
Dec 10, 2012

AndrewR770 updated his body fat from 12.7% to 12%, a loss of 0.7% in 16 days.

12%
Dec 10, 2012 |
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AndrewR770 updated his weight from 161.2 Lbs. to 164 Lbs., a 2.8 Lb. gain in 16 days.

164 Lbs.
Dec 10, 2012 |
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AndrewR770 measured his arms at 14.8 in. and measured one other body part.

14.8 in.
Nov 24, 2012

AndrewR770 updated his body fat from 20% to 12.7%, a loss of 7.3% in 84 days.

12.7%
Nov 24, 2012 |
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AndrewR770 updated his weight from 169.5 Lbs. to 161.2 Lbs., a 8.3 Lb. loss in 84 days.

161.2 Lbs.
Nov 24, 2012 |
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AndrewR770 joined Planet Fitness (Maryland).

Date Joined: April 2012
Location: Maryland (United States)

Sep 1, 2012

AndrewR770 updated his body fat to 20%.

20%
Sep 1, 2012

AndrewR770 updated his weight to 169.5 Lbs.

169.5 Lbs.
Sep 1, 2012

AndrewR770 updated his motivation level to 10/10.

Sep 1, 2012 |
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AndrewR770 Cutting down to 10% body fat as a goal

Sep 1, 2012 |
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About Me

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