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AndrewKFM
"Right now, I really just wanna see a lower body fat."

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Progress Pictures


Oldest Newest
Sep 23, 2008 Sep 23, 2009
Straight On Straight On

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 1.0 lb (0.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Nov 23, 2008 Dec 18, 2009 Dec 23, 2008 Goal Has Expired  
  176.0 lb (80.0 kg) 175.0 lb (79.5 kg) 170.0 lb (77.3 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Nov 1, 2009 175.0 lb (79.5 kg) -9.0 lb (-4.1 kg) -4.9 %
Oct 12, 2009 184.0 lb (83.6 kg) 7.0 lb (3.2 kg) 4.0 %
Aug 10, 2009 177.0 lb (80.5 kg) 3.0 lb (1.4 kg) 1.7 %
Jul 23, 2009 174.0 lb (79.1 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 16, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.6" (95.5 cm) Change: 1.4" (3.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 12, 2009 39.0" (99.1 cm) 0.2" (0.5 cm) 0.5 %
Jun 1, 2009 38.8" (98.6 cm) -0.3" (-0.8 cm) -0.8 %
Feb 14, 2009 39.1" (99.3 cm) 0.5" (1.3 cm) 1.3 %
Nov 23, 2008 38.6" (98.0 cm) 0.1" (0.3 cm) 0.3 %
Oct 23, 2008 38.5" (97.8 cm) 0.9" (2.3 cm) 2.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.7" (1.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 12, 2009 12.5" (31.8 cm) -0.2" (-0.5 cm) -1.6 %
Jun 1, 2009 12.7" (32.3 cm) -0.4" (-1.0 cm) -3.1 %
Feb 14, 2009 13.1" (33.3 cm) 1.0" (2.5 cm) 8.3 %
Nov 23, 2008 12.1" (30.7 cm) 0.1" (0.3 cm) 0.8 %
Oct 23, 2008 12.0" (30.5 cm) 0.2" (0.5 cm) 1.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.2" (102.1 cm) Change: -0.2" (-0.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 12, 2009 40.0" (101.6 cm) -0.7" (-1.8 cm) -1.7 %
Jun 1, 2009 40.7" (103.4 cm) -1.1" (-2.8 cm) -2.6 %
Feb 14, 2009 41.8" (106.2 cm) 1.6" (4.1 cm) 4.0 %
Nov 23, 2008 40.2" (102.1 cm) -0.6" (-1.5 cm) -1.5 %
Oct 23, 2008 40.8" (103.6 cm) 0.6" (1.5 cm) 1.5 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.9" (91.2 cm) Change: 1.4" (3.6 cm)
Current: 37.3" (94.7 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 12, 2009 37.3" (94.7 cm) 0.5" (1.3 cm) 1.4 %
Jun 1, 2009 36.8" (93.5 cm) -0.9" (-2.3 cm) -2.4 %
Feb 14, 2009 37.7" (95.8 cm) 0.5" (1.3 cm) 1.3 %
Nov 23, 2008 37.2" (94.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 37.2" (94.5 cm) 1.3" (3.3 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.9" (53.1 cm) Change: 2.4" (6.1 cm)
Current: 23.3" (59.2 cm) Percent Change: 11.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 12, 2009 23.3" (59.2 cm) -0.7" (-1.8 cm) -2.9 %
Jun 1, 2009 24.0" (61.0 cm) 0.7" (1.8 cm) 3.0 %
Feb 14, 2009 23.3" (59.2 cm) 1.1" (2.8 cm) 5.0 %
Nov 23, 2008 22.2" (56.4 cm) 0.1" (0.3 cm) 0.5 %
Oct 23, 2008 22.1" (56.1 cm) 1.2" (3.0 cm) 5.7 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.3 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 12, 2009 14.3" (36.3 cm) -0.1" (-0.3 cm) -0.7 %
Jun 1, 2009 14.4" (36.6 cm) -0.2" (-0.5 cm) -1.4 %
Feb 14, 2009 14.6" (37.1 cm) 0.3" (0.8 cm) 2.1 %
Nov 23, 2008 14.3" (36.3 cm) -0.1" (-0.3 cm) -0.7 %
Oct 23, 2008 14.4" (36.6 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.7" (22.1 cm) Change: 2.3" (5.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 26.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 12, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 11.0" (27.9 cm) -0.4" (-1.0 cm) -3.5 %
Feb 14, 2009 11.4" (29.0 cm) 2.6" (6.6 cm) 29.5 %
Nov 23, 2008 8.8" (22.4 cm) 0.4" (1.0 cm) 4.8 %
Oct 23, 2008 8.4" (21.3 cm) -0.3" (-0.8 cm) -3.4 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.6" (115.8 cm) Change: 1.4" (3.6 cm)
Current: 47.0" (119.4 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 12, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2009 47.0" (119.4 cm) -0.3" (-0.8 cm) -0.6 %
Feb 14, 2009 47.3" (120.1 cm) 1.2" (3.0 cm) 2.6 %
Nov 23, 2008 46.1" (117.1 cm) 0.3" (0.8 cm) 0.7 %
Oct 23, 2008 45.8" (116.3 cm) 0.2" (0.5 cm) 0.4 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 12, 2009 16.0" (40.6 cm) -0.9" (-2.3 cm) -5.3 %
Jun 1, 2009 16.9" (42.9 cm) 0.4" (1.0 cm) 2.4 %
Feb 14, 2009 16.5" (41.9 cm) 0.2" (0.5 cm) 1.2 %
Nov 23, 2008 16.3" (41.4 cm) 0.4" (1.0 cm) 2.5 %
Oct 23, 2008 15.9" (40.4 cm) 0.4" (1.0 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 12, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 98.0 lb (44.5 kg) Change: 53.0 lb (24.1 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 54.1 %

  Start Current Goal Remaining  
  Nov 23, 2008 Dec 18, 2009 Dec 23, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 151.0 lb (68.6 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 18, 2009 151.0 lb (68.6 kg) 14.0 lb (6.4 kg) 10.2 %
Dec 30, 2008 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Dec 23, 2008 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Nov 23, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2008 125.0 lb (56.8 kg) 27.0 lb (12.3 kg) 27.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 46.0 lb (20.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 38.7 %

  Start Current Goal Remaining  
  Nov 23, 2008 Dec 18, 2009 Dec 23, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 165.0 lb (75.0 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 17, 2009 165.0 lb (75.0 kg) 13.0 lb (5.9 kg) 8.6 %
May 7, 2009 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
Nov 23, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2008 130.0 lb (59.1 kg) 11.0 lb (5.0 kg) 9.2 %
Sep 23, 2008 119.0 lb (54.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 89.0 lb (40.5 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 68.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 17, 2009 219.0 lb (99.5 kg) 8.0 lb (3.6 kg) 3.8 %
Feb 20, 2009 211.0 lb (95.9 kg) 30.0 lb (13.6 kg) 16.6 %
Nov 29, 2008 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Nov 23, 2008 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2008 163.0 lb (74.1 kg) 33.0 lb (15.0 kg) 25.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 57.0 lb (25.9 kg) Change: 23.0 lb (10.5 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 40.4 %

  Start Current Goal Remaining  
  Nov 23, 2008 Dec 18, 2009 Dec 23, 2008 Goal Has Expired  
  80.0 lb (36.4 kg) 80.0 lb (36.4 kg) 85.0 lb (38.6 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 23, 2008 80.0 lb (36.4 kg) 2.0 lb (0.9 kg) 2.6 %
Nov 14, 2008 78.0 lb (35.5 kg) 5.0 lb (2.3 kg) 6.8 %
Oct 23, 2008 73.0 lb (33.2 kg) 16.0 lb (7.3 kg) 28.1 %
Sep 23, 2008 57.0 lb (25.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 21.0 lb (9.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 20.2 %

  Start Current Goal Remaining  
  Nov 23, 2008 Dec 18, 2009 Dec 23, 2008 Goal Has Expired  
  125.0 lb (56.8 kg) 125.0 lb (56.8 kg) 130.0 lb (59.1 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 125.0 lb (56.8 kg) 9.0 lb (4.1 kg) 7.8 %
Oct 23, 2008 116.0 lb (52.7 kg) 12.0 lb (5.5 kg) 11.5 %
Sep 23, 2008 104.0 lb (47.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 52.0 lb (23.6 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 88.1 %

  Start Current Goal Remaining  
  Nov 23, 2008 Dec 18, 2009 Dec 23, 2008 Goal Has Expired  
  97.0 lb (44.1 kg) 111.0 lb (50.5 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 111.0 lb (50.5 kg) 14.0 lb (6.4 kg) 14.4 %
Nov 23, 2008 97.0 lb (44.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2008 97.0 lb (44.1 kg) 6.0 lb (2.7 kg) 6.6 %
Oct 23, 2008 91.0 lb (41.4 kg) 32.0 lb (14.5 kg) 54.2 %
Sep 23, 2008 59.0 lb (26.8 kg)


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