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Membership Info
Member Since: Sep 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 709
Forum Posts: 503
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 3:44pm
Last Forum Post: Today, 11:56am
Last Photo Upload: Never
Last Profile Update: Nov 1, 2009 9:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

AndrewKFM

Overall Goal:  Right now, I really just wanna see a lower body fat.

Fit Status:  I'm losing fat, and getting stronger. I want to get abs!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
18
Location:
Lakeland, Florida, United States
Occupation:
Dillard's Sales Associate
Personal Website:
Primary Gym:
College:
Southeastern University
Attended 2009 to Present
Lakeland, Florida
United States
High School:
When I Started:
Sep, 2008
How I Started:
I got tired of being abnormally weak, so I started working out.
Why I Love It:
Sweat. Feeling the pain of pushing through another rep in perfect form. Hearing yourself breath as you contract your muscle through the pain and desire to quit. Feeling the skin splitting pump when the weight goes down. Hitting more weight next time.
How I Stay Motivated:
Gains. Hearing people comment on your physique. Watching yourself grow. Hitting more weight the next time.
BB Accomplishments:
We'll see. (Because I can't find a better place to put it: my measurements are relaxed and cold, and my maxes are with strict form.)
Forum Signature:
I rep back.
Last Updated: Oct 16, 2009 7:37am

What AndrewKFM Is Up To:
Nov 1, 2009
AndrewKFM changed Weight from 184 lbs. to 175 lbs., a 9 lb. loss in 20 days
Oct 16, 2009
AndrewKFM joined the "Southeastern University (Lakeland, FL)" network
Oct 12, 2009
AndrewKFM updated Body Stats - Arms: 12.5 ins., Calves: 14.3 ins., Chest: 39 ins., Forearms: 11 ins., Hips: 40 ins., Neck: 16 ins., Shoulders: 47 ins., Thighs: 23.3 ins., Waist: 37.3 ins.
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 23, 2008 Sep 23, 2009
Straight On Straight On
After one workout, this is my base. THAT is what I'm starting with. Flexing everything pretty hard.
Exactly one year of progress. Not what I'd hoped, but I learned a lot. This next year will be more dedicated and executed with much more excellence.
Last Updated: Sep 24, 2009 10:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 9:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2008 7:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Right now, I really just wanna see a lower body fat.
Goal (Long):
I'm getting stronger, and I'm starting to look better. I can't get enough. I want to keep going!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 23, 2008 9:15am

Members That Inspire AndrewKFM:
AndrewKFM does not have inspirational members yet.

BodyAnswers
AndrewKFM has answered 47 of 67 total questions.
View all 47 of AndrewKFM's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
It's never to late to get started. Compare yourself only to yourself, never anyone around you. There is always someone better. Don't dwell on it.
- Updated Jun 24, 2009 7:48am

What do you do before your workout to get motivated and energized?
I really try and talk myself up, see myself where I want to be, and just be hardcore about it. I usually have my iPod going with something that gets me hyped, and I may watch a video of someone else's...more
- Updated Jun 24, 2009 7:47am

How many days per week do you lift weights?
6
- Updated Apr 21, 2009 10:17am

View all 47 of AndrewKFM's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2008 9:15am

Videos of AndrewKFM
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 9:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 9:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW EcoGreen Multi Iron Free, 120 Tablets
Started: Sep 23, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jun 27, 2009
Reason: 
Last Updated: Jun 27, 2009 8:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Drunken Master
Number Of Posts: 503 View All Posts
Posts Per Day: 1.16
Last Activity: Today, 3:44pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 23, 2008 8:43am

Favorites
Bodyparts:
Hobbies:
  • Guitar/Music
  • Lifting
  • Running
Magazines:
  • Muscle&Fitness
  • Modified Mag
  • Super Street
Workout Music:
  • All That Remains
  • Lecrae
Last Updated: Oct 23, 2008 9:26am

Friends (8)








Last Updated: Jul 7, 2009 9:52pm

Visitor Comments (3)
[ Leave AndrewKFM a Comment ]
Rt Bicep flexed expreb [ View Profile ]
Jun 7, 2009 8:25pm
Thank you for accepting and keep up the good work.
MISC COD4 CREW CelticTiger [ View Profile ]
Mar 6, 2009 1:26pm
Cool Send me as many as possible. Cheers
MISC COD4 CREW CelticTiger [ View Profile ]
Mar 5, 2009 1:41pm
where's that falcon man? U 4got?
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